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Multigrain Pan Bread
Multigrain, fiber-rich, pan bread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
44g
· 70%
Protein
9g
· 14%
Fat
4.5g
· 16%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
1.2g
ÇOKLU DOYMAMIŞ
2.1g
Omega 6:3 oranı 6.5:1
İdeal 4:1 üzerinde (6.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.32mg · 27% GDV
B3
3.2mg · 20% GDV
B2
0.13mg · 10% GDV
Folat
35µg · 9% GDV
Minerals
Manganez
1mg · 43% GDV
Selenyum
10µg · 18% GDV
Fosfor
110mg · 16% GDV
Sodyum
350mg · 15% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.