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Multigrain high-fiber bread Calories
High-fiber multigrain bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Multigrain high-fiber bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 26.6 g of carbs, 7.6 g of protein, 2.9 g of fat and 5.9 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Multigrain high-fiber bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
26.6g
· 10% DV
Protein
7.6g
· 15% DV
Fat
2.9g
· 4% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Multigrain high-fiber bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 5.9 g | 21% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multigrain high-fiber bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 slice (thick) | 42 g | 104 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 piece (half) | 85 g | 210 kcal |
| 3 slice (triple) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
| 1 piece (whole) | 170 g | 420 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Multigrain high-fiber bread
Is multigrain high-fiber bread a healthy choice?
Yes, multigrain high-fiber bread can be a filling choice that provides fiber and protein. The word “multigrain” does not guarantee that the grains are whole, so look for whole-grain ingredients near the beginning of the ingredient list.
Can people with diabetes eat multigrain high-fiber bread?
Yes, many people with diabetes can include multigrain high-fiber bread in meals. Fiber can slow digestion, but the bread still contains carbohydrates; choose a portion that fits your meal plan and monitor your own blood-glucose response.
Is multigrain high-fiber bread the same as whole-wheat bread?
No. Multigrain high-fiber bread contains more than one grain or seed, while whole-wheat bread is made from the entire wheat kernel. A multigrain loaf may use refined flour, so check whether whole grains are listed among its main ingredients.
How should you store multigrain high-fiber bread?
Store multigrain high-fiber bread in a cool, dry place in a bread box or sealed bag to slow staling and mold. In a hot or humid kitchen it may spoil sooner; if you see mold, discard the whole loaf rather than trimming a slice.
Can you freeze multigrain high-fiber bread?
Yes, multigrain high-fiber bread freezes well. Separate slices with parchment, seal them in a freezer-safe bag, and take out only what you need; individual slices can go straight into a toaster.
Why is multigrain high-fiber bread so dense?
Multigrain high-fiber bread is often dense because bran, whole grains, and seeds make the dough heavier and can limit its rise. Letting the loaf cool completely before slicing also helps prevent a gummy or compressed texture.
Does toasting multigrain high-fiber bread reduce its fiber?
No, toasting multigrain high-fiber bread does not remove its fiber. It mainly dries and crisps the surface, so toast it until golden rather than burnt and choose toppings that complement its hearty flavor.
What goes well with multigrain high-fiber bread?
Eggs, hummus, avocado, and savory cheese all pair well with multigrain high-fiber bread. Its hearty texture also works with soups and salads, where a slice can make a simple meal more substantial.
How can you tell whether multigrain high-fiber bread is made with whole grains?
Check the ingredient list: whole wheat, oats, or other whole grains should be named clearly and appear near the beginning. A brown color or visible seeds alone does not prove that multigrain high-fiber bread is made mostly from whole grains.
Why does homemade multigrain high-fiber bread crumble when sliced?
Homemade multigrain high-fiber bread can crumble when bran and seeds weaken the dough’s structure or when it is cut while warm. Soak large seeds beforehand, knead the dough thoroughly, and let the loaf cool fully before slicing.
Multigrain high-fiber bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.07mg · 19% DV
Folate
37.12µg · 9% DV
Biotin
2.56µg · 9% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
18µg · 33% DV
Phosphorus
134mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
275mg · 12% DV
Potassium ⭐
150mg · 4% DV
Multigrain high-fiber bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain high-fiber bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain high-fiber bread?
Multigrain high-fiber bread is a hearty loaf made with flour from more than one grain, often with bran or seeds for extra texture. Recipes vary, but the slices are typically dense, with a brown crust and visible grains or seeds throughout. It works well toasted at breakfast with eggs, cheese or nut butter, and is sturdy enough for sandwiches or alongside soup. Its mildly earthy, nutty flavour pairs easily with both savoury toppings and fruit preserves. This is a filling bread with substantial fibre: it provides 9.2 g per 100 g. For a lighter meal, top it with vegetables and a lean protein, or serve a slice alongside soup or salad.
How Nutritious Is Multigrain high-fiber bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain high-fiber bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain high-fiber bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain high-fiber bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain high-fiber bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.64g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.