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Coffee with oats Calories
Combination of coffee and oats, contains fiber and caffeine
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with oats (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 18.4 g of carbs, 3.2 g of protein, 2.4 g of fat and 2.6 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coffee with oats Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Coffee with oats nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 piece (medium) | 180 g | 99 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 cup (jumbo) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Coffee with oats
What is coffee with oats?
Coffee with oats is a coffee drink combined with oats, often blended or steeped to add body and a mild cereal taste. Some versions leave the oat particles in the cup, while others strain them out for a smoother drink.
How do you make coffee with oats?
You can make coffee with oats by stirring finely rolled oats into brewed coffee, then blending or straining the mixture if you want a smoother texture. Letting the oats soften briefly before blending helps them combine more evenly.
Can you put raw oats in coffee?
Yes, you can put raw rolled oats in coffee, but they will not soften instantly and can make the drink gritty. Blend the mixture or let it sit until the oats soften, then strain it if you prefer not to drink the oat pieces.
Does coffee with oats taste good?
Coffee with oats has a roasted coffee flavor with a mild, grain-like taste and a thicker texture than black coffee. Whether it tastes smooth or chewy depends on whether the oats are blended, strained, or left whole.
Do oats dissolve in coffee?
No, rolled oats do not dissolve in coffee. They soften and may settle at the bottom, so blend them for a more even drink or strain the coffee before serving.
Can you make iced coffee with oats?
Yes, coffee with oats can be served iced. Soak or blend the oats with coffee before pouring it over ice, and stir again just before drinking because the oat particles tend to settle.
Can coffee with oats replace breakfast?
Coffee with oats can work as part of breakfast, but it may not be filling enough on its own. Pair it with a source of protein, such as yogurt or eggs, if you want a more substantial morning meal.
Which oats work best in coffee with oats?
Quick or finely rolled oats work best in coffee with oats because they soften and blend more easily than steel-cut oats. Steel-cut oats stay firm unless cooked first, so they are less suitable for a quick drink.
Can you prepare coffee with oats the night before?
Yes, you can prepare coffee with oats the night before and keep it covered in the refrigerator. The oats will thicken the drink and may settle, so shake or stir it well before serving; freshly made coffee usually tastes more aromatic.
Does coffee with oats have caffeine?
Yes, coffee with oats contains caffeine when it is made with caffeinated coffee. The amount depends on the coffee used, and drinking it late in the day may interfere with sleep if you are sensitive to caffeine.
Coffee with oats Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B5
0.26mg · 5% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.12mg · 13% DV
Phosphorus
84mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
170mg · 5% DV
Sodium
4mg · 0% DV
Coffee with oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with oats
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with oats?
Coffee with oats combines brewed coffee and oats in one drink. Depending on the recipe, oats may be stirred into the coffee or blended in for a smoother, more substantial texture; it is a flexible breakfast option rather than a single traditional preparation.
The roasted bitterness of coffee meets oats’ mild, grain-like flavour. Serve it hot or chilled, and add cinnamon or a splash of milk or a plant-based alternative if you like. It brings together caffeine and some fibre: the supplied nutrition figures list 1.3 g of fibre per 100 g. For a more filling breakfast, pair it with fruit, or keep it lighter by using a modest amount of oats and skipping added sweetener.
How Nutritious Is Coffee with oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with oats Contain Allergens?
No known major allergens
Which Diets Is Coffee with oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with oats Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.