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Sweet, crispy coffee-flavored wafer roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Coffee wafer roll (22 g) has 110 calories. That works out to 500 calories per 100 g. It contains 14.5 g of carbs, 1.4 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 22 g
110
KCAL / 22G
Carbs
14.5g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 22 g | 110 kcal |
| 1 piece (small) | 11 g | 55 kcal |
| ½ cup (shredded) | 25 g | 125 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 4 piece (large) | 44 g | 220 kcal |
| 1 pack (large) | 60 g | 300 kcal |
| 6 piece (extra large) | 66 g | 330 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
A coffee wafer roll is a crisp, tube-shaped wafer sweet with coffee flavour, eaten on its own or served with desserts. It is often enjoyed as a small treat alongside a hot drink, and products vary in their filling and flavouring.
A coffee wafer roll may contain caffeine if its flavour comes from coffee or coffee extract, but the amount varies by product. Some use flavouring instead and may contain little or none, so the name alone cannot tell you its caffeine content.
A coffee wafer roll is typically made from a thin batter containing flour, sugar and fat, with coffee flavouring or coffee extract. Some versions also have a cream filling. Ingredients differ between products, so there is no single standard recipe.
A coffee wafer roll is made by baking thin wafer batter and shaping it into a tube while it is still warm and flexible. It may then be filled with coffee-flavoured cream. Once cooled, the wafer becomes crisp and holds its rolled shape.
Keep an opened coffee wafer roll in an airtight container in a cool, dry cupboard. Moisture makes the wafer lose its crisp texture, so avoid leaving it exposed on a counter or storing it in a damp place.
You can freeze a coffee wafer roll, but thawing may make the wafer soft or less crisp. If you freeze it, seal it well to protect it from moisture and let it thaw at room temperature while still wrapped.
Yes, a coffee wafer roll works as a topping for ice cream, pudding or a creamy dessert. Add it just before serving so it stays crisp; crushed pieces can also add a crunchy layer or garnish.
Not necessarily. Both are rolled wafer sweets, but “wafer cigar” often describes the shape, while a coffee wafer roll is identified by its coffee flavour. Fillings, thickness and recipes can differ, and the names may overlap between brands.
No, a coffee wafer roll is a sweet snack, not a coffee drink. Its coffee flavour does not mean it provides a cup’s worth of caffeine, and some versions may contain little or none.
Yes, a coffee wafer roll pairs well with ice cream: its crisp texture contrasts with the smooth, cold dessert, and the coffee flavour suits vanilla or chocolate. Add the roll at the last moment so it does not soften.
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Selenium
1.76µg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 2 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A coffee wafer roll is a crisp, tube-shaped wafer with a sweet coffee flavour. Its light, brittle layers make it an easy packaged treat to keep on hand, and it is often enjoyed with tea or coffee as a small snack rather than as part of a meal.
It is energy-dense and gets much of its energy from carbohydrates and fat, with relatively little protein. At 500 calories per 100 g, a modest portion is a sensible choice; pair it with an unsweetened drink if you want to keep the snack less sweet overall.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.31g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.