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Coffee wafer roll Calories
Sweet, crispy coffee-flavored wafer roll
CALORIES
GI
POTASSIUM
FIBER
Coffee wafer roll Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 52%
Protein
6.5g
· 5%
Fat
24g
· 43%
Fiber
2.5g
Coffee wafer roll Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Coffee wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Coffee wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee wafer roll Fat Profile
SATURATED
10.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Coffee wafer roll
Coffee wafer roll — Frequently Asked Questions
How many calories are in coffee wafer rolls?
Coffee wafer rolls contain 500 calories per 100 g. The same amount provides 66 g of carbohydrates and 24 g of fat.
Are coffee wafer rolls suitable for a vegetarian diet?
Coffee wafer rolls are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.