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Coffee Turkish delight Calories
Traditional sugar-based Turkish delight flavored with coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coffee Turkish delight (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 27.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Coffee Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 30 g
110
KCAL / 30G
Carbs
27.1g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Coffee Turkish delight nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Coffee Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 110 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 serving (medium) | 45 g | 164 kcal |
| 4 piece (large) | 60 g | 219 kcal |
| 1 serving (large) | 75 g | 274 kcal |
| ½ cup (diced) | 80 g | 292 kcal |
| 6 piece (extra large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (diced) | 160 g | 584 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Coffee Turkish delight
What is coffee Turkish delight?
Coffee Turkish delight is a soft, chewy lokum flavored with coffee. It keeps the sweet, springy texture of traditional Turkish delight, while coffee gives it a roasted aroma and a slightly bitter edge.
Does coffee Turkish delight contain caffeine?
Yes, coffee Turkish delight can contain caffeine if it is made with regular coffee or coffee extract. The amount varies with the recipe and coffee used, so it is not possible to assume that every piece has the same caffeine content.
What does coffee Turkish delight taste like?
Coffee Turkish delight tastes sweet and chewy, with a roasted coffee flavor that can add a mild bitterness. The intensity varies by recipe; some versions have a more pronounced coffee taste or include nuts.
How is coffee Turkish delight made?
Coffee Turkish delight is made by cooking sugar syrup, starch, and coffee together until the mixture thickens into a chewy confection. It is then left to set, cut into pieces, and often dusted with starch or powdered sugar to reduce sticking.
How should you serve coffee Turkish delight?
Serve coffee Turkish delight in small pieces with Turkish coffee, espresso, or tea. Its sweetness pairs well with unsweetened drinks, and a small serving lets the coffee aroma come through without making the pairing overly sweet.
How do you store coffee Turkish delight?
Store coffee Turkish delight in an airtight container in a cool, dry place away from sunlight and heat. Moisture can make it sticky, while exposure to air can dry it out and toughen its texture.
How long does coffee Turkish delight last, and how can you tell if it has gone bad?
Coffee Turkish delight can lose quality or spoil over time, and its keeping time depends on its ingredients and storage. Discard it if you notice mold, an unusual smell, unexpected dampness, or a marked change in color.
Can you freeze coffee Turkish delight?
You can freeze coffee Turkish delight, but it may become sticky or change texture when thawed. For better quality, keep it in an airtight container in a cool, dry place and buy or prepare only the amount you can use.
Why is coffee Turkish delight hard or sticky?
Coffee Turkish delight can turn hard when it dries out and sticky when exposed to moisture. Keep it sealed in a dry place; refrigeration can also expose it to condensation and affect its chewy texture.
Can people with diabetes eat coffee Turkish delight?
People with diabetes can include coffee Turkish delight only in a way that fits their individual blood-sugar plan, since its sugar can raise blood glucose. Ask your doctor or dietitian how to account for it in your personal plan.
Coffee Turkish delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
5.4mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Coffee Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee Turkish delight
To burn the 110 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee Turkish delight?
Coffee Turkish delight is a Turkish confection made from sugar and starch, flavoured with coffee. It has the soft, yielding, slightly chewy texture of lokum, with a deep sweetness balanced by coffee’s roasted, faintly bitter notes.
In Turkey, it is often offered alongside Turkish coffee as a small gesture of hospitality, and it also suits an after-meal treat or a tea break. It is mostly sugar, with very little protein, fat or fibre, so a small piece can be satisfying. Pair it with unsweetened coffee or tea to balance its sweetness, or serve a few pieces on a shared plate rather than making it the centre of dessert.
How Nutritious Is Coffee Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Coffee Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Turkish delight Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.