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Milk-soaked cake with coffee flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Coffee tres leches cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 44.2 g of carbs, 6.7 g of protein, 15.8 g of fat and 0.8 g of fiber. Its 0.3 mg of B2 covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
44.2g
· 16% DV
Protein
6.7g
· 13% DV
Fat
15.8g
· 20% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 piece (large) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Coffee tres leches cake is a sponge cake soaked in a mixture of three milks and flavored with coffee. It is usually finished with whipped cream or another creamy topping, giving it a soft, moist texture and a coffee-forward taste.
To make coffee tres leches cake, bake and cool a sponge cake, then slowly pour over a coffee-flavored mixture of three milks. Once the cake has absorbed the liquid, spread whipped cream on top and chill it before serving.
Espresso or strongly brewed coffee gives coffee tres leches cake a clear coffee flavor without adding much extra liquid. Dissolve espresso powder in a little warm milk if you want an easy-to-mix option, then blend it into the milk mixture.
Yes, instant coffee works well in coffee tres leches cake. Dissolve it fully in a small amount of warm milk before adding the rest of the milk mixture; sprinkling the granules straight onto the cake can leave bitter, uneven patches.
Coffee tres leches cake may not absorb the milk mixture if the sponge is dense, underbaked, or still hot and compressed. Let the cake cool, then prick its surface with a fork or skewer and add the liquid gradually so it can soak in.
Coffee tres leches cake can turn soggy when too much milk mixture is added or the sponge is too delicate to hold it. Pour the liquid in stages and pause as the cake absorbs it; stop when the surface is moist but not swimming.
Yes, you can replace evaporated milk in coffee tres leches cake with whole milk and a little cream. The result may be less concentrated and rich, so keep the other milk ingredients balanced rather than adding extra liquid to compensate.
Coffee tres leches cake needs several hours in the refrigerator before serving so the sponge can absorb the milk mixture and the slices can hold their shape. Keep it covered while chilling, and add delicate toppings close to serving time.
Store coffee tres leches cake covered in the refrigerator because its milk-soaked sponge and cream topping are perishable. Keep it chilled between servings and return leftovers to the refrigerator promptly rather than leaving the cake on the counter.
You can freeze coffee tres leches cake, but its texture may become softer or watery after thawing because of the milk-soaked sponge and cream topping. Freeze it well covered, thaw it in the refrigerator, and add fresh whipped cream afterward if needed.
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Biotin
3.84µg · 13% DV
Vitamin A
110.4µg · 12% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
154mg · 15% DV
Selenium
8.16µg · 15% DV
Iodine
13µg · 9% DV
Sodium
146mg · 6% DV
Potassium ⭐
211mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee tres leches cake is a coffee-flavoured take on tres leches, the Latin American sponge cake soaked in a mixture of milks. The soft cake is served chilled, often with a creamy topping and sometimes caramel; coffee may flavour the sponge or the soaking mixture, depending on the recipe.
It is moist and tender, with a pronounced sweetness balanced by the roasted taste of coffee. In its place of origin, tres leches is commonly served as a dessert for family meals and celebrations; elsewhere, it makes a popular café or dinner-party treat. It is mainly a carbohydrate- and fat-rich sweet, with modest protein. A smaller slice, or one with less topping, keeps it lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.