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A rectangular slice of tiramisu sits on a plate, showing alternating pale, creamy layers and dark coffee-soaked sponge, with a fine dusting of cocoa powder over its smooth top.

Coffee tiramisu Calories

Coffee-flavored layered dessert made with mascarpone and ladyfingers

CALORIES · 100 G

285kcal

GI

48medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Coffee tiramisu (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 34.3 g of carbs, 7 g of protein, 19.7 g of fat and 1 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Coffee tiramisu Nutrition Facts

Selected: 1 piece (medium) · 120 g

342

KCAL / 120G

Carbs

34.3g

· 12% DV

Protein

7g

· 14% DV

Fat

19.7g

· 25% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 8% · Fat 52%

Coffee tiramisu nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat19.7 g25%
Saturated fat11.28 g56%
Trans fat0.24 g
Sodium110 mg5%
Total carbohydrate34.3 g12%
Fiber1 g4%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coffee tiramisu?

ServingAmountCalories
1 piece (medium)120 g342 kcal
1 tablespoon (grated)20 g57 kcal
1 ounce (mini)28 g80 kcal
1 piece (small)80 g228 kcal
1 serving (half)90 g257 kcal
100 g100 g285 kcal
1 cup (medium)140 g399 kcal
1 piece (large)180 g513 kcal
1 serving (double)240 g684 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Coffee tiramisu

What is coffee tiramisu?

Coffee tiramisu is a chilled layered dessert made with coffee-soaked ladyfingers and mascarpone cream, usually finished with a dusting of cocoa. It is served cold after the layers have had time to set.

How do you make coffee tiramisu?

To make coffee tiramisu, briefly dip ladyfingers in cooled coffee, layer them with mascarpone cream, and dust the top with cocoa. Dip the biscuits quickly rather than soaking them, so the finished dessert holds its shape.

Does coffee tiramisu contain alcohol?

Not always. Some coffee tiramisu recipes add Marsala, rum, or coffee liqueur to the coffee, while many recipes leave alcohol out. Check the recipe or package ingredients if you need an alcohol-free dessert.

Does coffee tiramisu contain caffeine?

Usually, yes: the coffee in coffee tiramisu contains caffeine. The amount varies with the coffee and recipe, and using decaffeinated coffee can reduce it.

Does coffee tiramisu contain raw eggs?

Some coffee tiramisu recipes use raw eggs in the mascarpone cream, while others use cooked or no eggs. If raw eggs are a concern, choose a version made with pasteurized eggs or an egg-free recipe.

How long does coffee tiramisu last in the fridge?

Coffee tiramisu generally keeps for about 2–3 days in a covered container in the refrigerator. Because its mascarpone cream may contain eggs, refrigerate leftovers promptly rather than leaving them at room temperature.

Can you freeze coffee tiramisu?

Yes, coffee tiramisu can be frozen, although the mascarpone cream may change texture slightly after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing it once thawed.

What coffee is best for coffee tiramisu?

Strong espresso or dark brewed coffee works well in coffee tiramisu because its flavor comes through the creamy layers. Cool the coffee before dipping the ladyfingers to keep them from becoming soggy.

Why is my coffee tiramisu runny?

Coffee tiramisu often turns runny when the ladyfingers are soaked too long or the mascarpone cream is too loose. Dip each biscuit briefly, use a thick cream, and chill the assembled dessert until its layers set.

Can you make coffee tiramisu without mascarpone?

Yes, you can make coffee tiramisu without mascarpone, though the texture and flavor will differ from the traditional version. Cream cheese can be used as a substitute, often softened with whipped cream for a lighter, less tangy filling.

Coffee tiramisu Vitamins & Minerals

Vitamins

Vitamin A

174µg · 19% DV

Biotin

5.04µg · 17% DV

B2

0.22mg · 17% DV

B12

0.38µg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

142mg · 20% DV

Calcium

110mg · 11% DV

Copper

0.08mg · 9% DV

Sodium

110mg · 5% DV

Potassium ⭐

142mg · 4% DV

Coffee tiramisu Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee tiramisu

To burn the 342 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coffee tiramisu?

Coffee tiramisu is a coffee-flavoured take on the Italian dessert: layers of ladyfingers briefly soaked in coffee alternate with a soft mascarpone cream, usually finished with a dusting of cocoa. Recipes vary in how strong the coffee is and how rich the cream feels.

Its texture is cool and delicate, with the gentle bitterness of coffee balancing the creamy, sweet layers. In Italy it is often served after a meal; elsewhere, it also makes a popular café-style dessert alongside coffee or tea. It is energy-dense and offers relatively little fibre, so a modest slice is a satisfying choice. Let it chill before serving so the layers hold together neatly.

How Nutritious Is Coffee tiramisu?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coffee tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee tiramisu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coffee tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee tiramisu Fat Profile

SATURATED

11.28g

MONOUNSATURATED

5.52g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.