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Coffee-flavored layered dessert made with mascarpone and ladyfingers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coffee tiramisu (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 34.3 g of carbs, 7 g of protein, 19.7 g of fat and 1 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
7g
· 14% DV
Fat
19.7g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 tablespoon (grated) | 20 g | 57 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 1 serving (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Coffee tiramisu is a chilled layered dessert made with coffee-soaked ladyfingers and mascarpone cream, usually finished with a dusting of cocoa. It is served cold after the layers have had time to set.
To make coffee tiramisu, briefly dip ladyfingers in cooled coffee, layer them with mascarpone cream, and dust the top with cocoa. Dip the biscuits quickly rather than soaking them, so the finished dessert holds its shape.
Not always. Some coffee tiramisu recipes add Marsala, rum, or coffee liqueur to the coffee, while many recipes leave alcohol out. Check the recipe or package ingredients if you need an alcohol-free dessert.
Usually, yes: the coffee in coffee tiramisu contains caffeine. The amount varies with the coffee and recipe, and using decaffeinated coffee can reduce it.
Some coffee tiramisu recipes use raw eggs in the mascarpone cream, while others use cooked or no eggs. If raw eggs are a concern, choose a version made with pasteurized eggs or an egg-free recipe.
Coffee tiramisu generally keeps for about 2–3 days in a covered container in the refrigerator. Because its mascarpone cream may contain eggs, refrigerate leftovers promptly rather than leaving them at room temperature.
Yes, coffee tiramisu can be frozen, although the mascarpone cream may change texture slightly after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing it once thawed.
Strong espresso or dark brewed coffee works well in coffee tiramisu because its flavor comes through the creamy layers. Cool the coffee before dipping the ladyfingers to keep them from becoming soggy.
Coffee tiramisu often turns runny when the ladyfingers are soaked too long or the mascarpone cream is too loose. Dip each biscuit briefly, use a thick cream, and chill the assembled dessert until its layers set.
Yes, you can make coffee tiramisu without mascarpone, though the texture and flavor will differ from the traditional version. Cream cheese can be used as a substitute, often softened with whipped cream for a lighter, less tangy filling.
Vitamins
Vitamin A
174µg · 19% DV
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
142mg · 20% DV
Calcium
110mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee tiramisu is a coffee-flavoured take on the Italian dessert: layers of ladyfingers briefly soaked in coffee alternate with a soft mascarpone cream, usually finished with a dusting of cocoa. Recipes vary in how strong the coffee is and how rich the cream feels.
Its texture is cool and delicate, with the gentle bitterness of coffee balancing the creamy, sweet layers. In Italy it is often served after a meal; elsewhere, it also makes a popular café-style dessert alongside coffee or tea. It is energy-dense and offers relatively little fibre, so a modest slice is a satisfying choice. Let it chill before serving so the layers hold together neatly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.28g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.