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Coffee sugar-coated roasted chickpeas Calories
A coffee-flavored, sugar-coated roasted chickpea snack that provides protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coffee sugar-coated roasted chickpeas (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 20.6 g of carbs, 5.3 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Coffee sugar-coated roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Coffee sugar-coated roasted chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coffee sugar-coated roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 12 g | 47 kcal |
| 20 piece (medium) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 1 pack (small) | 40 g | 157 kcal |
| 1 serving (large) | 50 g | 197 kcal |
| 100 g | 100 g | 393 kcal |
| 1 cup (medium) | 130 g | 511 kcal |
| 1 cup (large) | 160 g | 629 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Coffee sugar-coated roasted chickpeas
What are coffee sugar-coated roasted chickpeas?
Coffee sugar-coated roasted chickpeas are crunchy roasted chickpeas covered with a sweet coffee-flavored coating. They combine the nutty taste of chickpeas with coffee aroma and sweetness; the exact coating ingredients can vary between brands.
Do coffee sugar-coated roasted chickpeas contain caffeine?
They may contain caffeine if the coating uses real coffee powder or coffee extract. The amount depends on the coffee ingredient and how much is used, so the product name alone cannot tell you its caffeine content.
How are coffee sugar-coated roasted chickpeas made?
They are made by coating roasted chickpeas with a sweet mixture flavored with coffee, then drying the coating. Manufacturers use different recipes and processes, so the coating may be thin or thick and the coffee flavor may be mild or pronounced.
Are coffee sugar-coated roasted chickpeas a healthy snack?
They provide protein and fiber from chickpeas, but the added sugar makes them a sweeter snack than plain roasted chickpeas. They can fit as an occasional small snack, though the coating means they are not the same choice as uncoated chickpeas.
Can you make coffee sugar-coated roasted chickpeas at home?
Yes, you can make them at home by coating roasted chickpeas with a coffee-flavored sugar mixture and letting the coating dry. Spread them out as they cool so they do not clump, and store them only once fully dry.
How should coffee sugar-coated roasted chickpeas be stored?
Keep them in a tightly sealed container in a cool, dry place. Moisture can make the sugary coating sticky and soften the chickpeas; after opening a package, use its date guidance rather than assuming the snack stays crisp indefinitely.
Do coffee sugar-coated roasted chickpeas raise blood sugar?
Yes, they can raise blood sugar because they contain both chickpea carbohydrates and a sugary coating. If you have diabetes, portion size and how they fit into your meal plan matter; follow advice from your healthcare professional.
Why do coffee sugar-coated roasted chickpeas get sticky?
They usually get sticky when moisture softens or dissolves some of the sugar coating. Close the package promptly after serving and avoid humid storage; a sealed, dry container helps preserve the coating and crunch.
What do coffee sugar-coated roasted chickpeas taste like?
They taste sweet and crunchy, with the roasted, nutty flavor of chickpeas and a coffee note from the coating. The balance varies by recipe: some are more sugary, while others have a stronger roasted coffee flavor.
Are coffee sugar-coated roasted chickpeas the same as chocolate-covered chickpeas?
No, coffee sugar-coated roasted chickpeas have a coffee-flavored sugar coating rather than a chocolate coating. Both use roasted chickpeas as a crunchy center, but their flavor and outer layer are different.
Coffee sugar-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.39mg · 17% DV
Phosphorus
81mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
195mg · 6% DV
Sodium
7.5mg · 0% DV
Coffee sugar-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee sugar-coated roasted chickpeas
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee sugar-coated roasted chickpeas?
Coffee sugar-coated roasted chickpeas are crunchy chickpeas covered in a sweet coating with coffee flavour. They build on leblebi, a familiar Turkish snack made by roasting chickpeas, and turn it into a more dessert-like treat.
Expect a crisp bite, sweetness and a gentle coffee bitterness. In Turkey, leblebi is often offered with tea or enjoyed between meals; this sweeter version works well as a small snack alongside coffee or tea. Chickpeas provide protein and fibre, while the sugar coating adds carbohydrates. For a less-sweet snack, keep the portion modest and pair a few with plain roasted chickpeas.
How Nutritious Is Coffee sugar-coated roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee sugar-coated roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee sugar-coated roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Coffee sugar-coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee sugar-coated roasted chickpeas Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.