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Coffee sugar-coated roasted chickpeas vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Coffee sugar-coated roasted chickpeas has more protein; Coffee sugar-coated roasted chickpeas has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Coffee sugar-coated roasted chickpeas
100 g
🥣
Green Lentils (Boiled)
100 g
393kcal
Calories
116kcal
17.5✓g
Protein
9g
68.5g
Carbs
20.1g
10.5✓g
Fiber
7.9g
6.2g
Fat
0.4g
50
Glycemic Index
29✓
29
Glycemic Load
6✓
650✓mg
Potassium
369mg
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