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Coffee semolina helva Calories

Sweet, energy-dense semolina helva flavored with coffee

CALORIES

250kcal

63medium

POTASSIUM

96mg

FIBER

0.83g

Coffee semolina helva Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

36.7g

· 59%

Protein

3.3g

· 5%

Fat

10g

· 36%

Fiber

0.8g

Coffee semolina helva Vitamins & Minerals

Vitamins

Vitamin A

92µg · 10% DV

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Coffee semolina helva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coffee semolina helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee semolina helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee semolina helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee semolina helva Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Magnum almond ice cream sandwich

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Coffee semolina helva — Frequently Asked Questions

How many calories are in coffee semolina helva?

Coffee semolina helva contains 250 calories per 100 g. Per 100 g, it also provides 36.67 g carbs, 10 g fat, and 3.33 g protein.

Is coffee semolina helva suitable for vegetarians, and does it have a high glycemic impact?

It is suitable for vegetarian diets, but it is a processed sweet. Its glycemic index is 63, and it contains 36.67 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.