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Coffee protein yogurt Calories
High-protein, calcium-containing dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Coffee protein yogurt (150 g) has 66 calories. That works out to 44 calories per 100 g. It contains 5.3 g of carbs, 11.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Coffee protein yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
66
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
11.3g
· 23% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 65% · Fat 4%
Coffee protein yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Coffee protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 3 tablespoon (medium) | 45 g | 20 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 serving (medium) | 150 g | 66 kcal |
| 1 cup (large) | 200 g | 88 kcal |
| 2 pack (double) | 300 g | 132 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Coffee protein yogurt
What is coffee protein yogurt?
Coffee protein yogurt is a dairy yogurt snack with a coffee taste and a higher protein content than many regular yogurts. It is a processed product, and manufacturers may use coffee, coffee extract, or flavoring, so recipes vary.
Does coffee protein yogurt contain caffeine?
Coffee protein yogurt may contain caffeine, but the amount depends on whether its coffee taste comes from brewed coffee, coffee extract, or flavoring. The product’s caffeine content cannot be assumed from its name alone.
How is coffee protein yogurt made?
Coffee protein yogurt is made from a yogurt or other dairy base with coffee flavor and ingredients that provide protein. The exact method and ingredients vary by product; some use actual coffee, while others use coffee flavoring.
Can you make coffee protein yogurt at home?
Yes, you can make a homemade version by stirring cooled, strong coffee into plain yogurt. For a thicker texture and more protein, mix in strained yogurt or milk powder; add the coffee gradually so the yogurt does not become too thin.
What does coffee protein yogurt taste like?
Coffee protein yogurt usually tastes tangy and creamy, with a coffee note that can range from mild to pronounced. The sweetness and intensity vary by recipe, so homemade versions let you control how strong the coffee flavor is.
What goes well with coffee protein yogurt?
Coffee protein yogurt pairs well with oats, berries, banana, or chopped nuts. These toppings add texture and complement its coffee flavor; add them just before eating if you want the oats or nuts to stay crunchy.
Can coffee protein yogurt replace breakfast?
Coffee protein yogurt can be part of breakfast, but a single pot may not make a filling meal for everyone. Pair it with oats, fruit, or whole-grain toast to make a more substantial breakfast.
How long does coffee protein yogurt last after opening?
Keep opened coffee protein yogurt covered in the refrigerator and eat it promptly. The safe storage period after opening varies by product, so follow its package instructions and discard it if its smell, appearance, or texture changes unexpectedly.
Can coffee protein yogurt be frozen?
Yes, coffee protein yogurt can be frozen, but it may become grainy or watery when thawed because freezing changes yogurt’s texture. It is better suited to blending into a smoothie after freezing than to eating plain.
Is coffee protein yogurt good for weight loss?
Coffee protein yogurt does not cause weight loss on its own. Its protein can make a snack more filling, but whether it supports a weight-loss plan depends on how it fits into your overall meals and snacks.
Coffee protein yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
6µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
Coffee protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee protein yogurt
To burn the 66 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee protein yogurt?
Coffee protein yogurt is a dairy snack made by combining yogurt with coffee flavour and extra protein. It has a creamy, spoonable texture, with the gentle tang of yogurt alongside coffee’s roasted, slightly bitter notes. It is commonly sold in individual packs for a convenient snack.
Enjoy it chilled for breakfast or between meals; it also works with fruit or oats when you want something more substantial. Its protein content is a defining feature, while the yogurt base makes it a source of calcium. The coffee flavour is satisfying on its own, so you can keep toppings simple—or add fresh fruit for sweetness and texture.
How Nutritious Is Coffee protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Coffee protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee protein yogurt Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.