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Coffee parfait Calories
Coffee-flavored, dairy-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Coffee parfait Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 40%
Protein
4.2g
· 7%
Fat
14.6g
· 53%
Fiber
0.6g
Coffee parfait Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Coffee parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee parfait Contain Allergens?
Contains these allergens:
Which Diets Is Coffee parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee parfait Fat Profile
SATURATED
8.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Coffee parfait
Coffee parfait — Frequently Asked Questions
How many calories are in coffee parfait?
Coffee parfait contains 245 calories per 100 g. The same serving provides 14.6 g of fat, 24.8 g of carbohydrates, and 4.2 g of protein.
Is coffee parfait suitable for a gluten-free diet?
Coffee parfait is listed as compatible with a gluten-free diet. It contains dairy and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.