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Coffee parfait Calories
Coffee-flavored, dairy-based frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coffee parfait (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 29.8 g of carbs, 5 g of protein, 17.5 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Coffee parfait Nutrition Facts
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
5g
· 10% DV
Fat
17.5g
· 22% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Coffee parfait nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 10.68 g | 53% |
| Trans fat | 0.36 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coffee parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 tablespoon (small) | 18 g | 44 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| ½ cup (half) | 70 g | 172 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
| 1 piece (large) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Coffee parfait
What is coffee parfait made of?
Coffee parfait is a frozen, creamy dessert flavored with coffee. Recipes commonly combine whipped cream with a sweetened egg mixture, though some use condensed milk instead; it is frozen in a mold and served in slices.
Is coffee parfait the same as tiramisu?
No, coffee parfait is a frozen dessert, while tiramisu is usually a chilled layered dessert made with mascarpone and coffee-soaked ladyfingers. Both feature coffee, but their ingredients, texture, and preparation are different.
Can you make coffee parfait without an ice cream maker?
Yes, coffee parfait is usually made without an ice cream maker. Whip the ingredients as directed, pour the mixture into a covered mold, and freeze it until firm; the whipped mixture provides its characteristic airy texture.
Why is my coffee parfait not setting?
Coffee parfait may stay soft if the mixture is too warm, contains too much liquid, or has not had enough time in the freezer. Chill the mixture before freezing and use concentrated coffee rather than adding a large amount of brewed coffee.
Can you use decaf coffee in coffee parfait?
Yes, decaffeinated coffee works well in coffee parfait and gives it coffee flavor with less caffeine. Use it in the same form as the recipe calls for, and keep any added liquid modest so the dessert still freezes properly.
How do you get coffee parfait out of a mold?
To unmold coffee parfait, briefly warm the outside of the mold with lukewarm water, keeping water away from the dessert. Turn it onto a serving plate and let it soften slightly before slicing with a warm knife.
Can you make coffee parfait ahead of time?
Yes, coffee parfait is well suited to making ahead because it needs time to freeze before serving. Keep it covered in its mold in the freezer, then transfer it to the refrigerator briefly if it is too firm to slice.
What toppings go well with coffee parfait?
Chocolate shavings, toasted hazelnuts, or fresh berries pair well with coffee parfait. Add toppings just before serving so crunchy ingredients stay crisp and the fruit does not release excess moisture onto the frozen dessert.
Does coffee parfait contain caffeine?
Usually, yes: coffee parfait contains caffeine when it is made with regular coffee or espresso. The amount varies with the recipe, so decaffeinated coffee is a useful alternative for anyone avoiding most caffeine.
Can you refreeze coffee parfait after it melts?
It is better not to refreeze coffee parfait after it has melted. Refreezing can make the texture icy and uneven, and repeated thawing is not a safe way to handle a dairy-based dessert; take out only what you plan to serve.
Coffee parfait Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Vitamin A
141.6µg · 16% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Selenium
4.56µg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
211mg · 6% DV
Sodium
74mg · 3% DV
Coffee parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee parfait
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee parfait?
Coffee parfait is a chilled, coffee-flavoured dessert with a creamy, dairy-based texture. Parfait has French roots, and recipes vary: cream, sugar and coffee provide its characteristic richness, while some versions also use eggs. It may be served frozen or simply well chilled, depending on the recipe.
Its smooth, airy texture and gently bitter coffee note make it a popular after-dinner treat. In places where coffee desserts are enjoyed with a cup of coffee, serve it in a small bowl or glass; fresh berries make a pleasant contrast. It is relatively rich in fat and energy, with modest protein, so a smaller portion works well when you want something sweet without making dessert the centre of the meal.
How Nutritious Is Coffee parfait?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee parfait Contain Allergens?
Contains these allergens:
Which Diets Is Coffee parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee parfait Fat Profile
SATURATED
10.68g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.