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Coffee pancake Calories
Sweet pancake flavored with coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coffee pancake (90 g) has 204 calories. That works out to 227 calories per 100 g. It contains 28.6 g of carbs, 5.5 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 148.5 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Coffee pancake Nutrition Facts
Selected: 2 piece (medium) · 90 g
204
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
5.5g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Coffee pancake nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Coffee pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 204 kcal |
| 1 piece (mini) | 30 g | 68 kcal |
| 1 piece (small) | 45 g | 102 kcal |
| 1 piece (jumbo) | 70 g | 159 kcal |
| 100 g | 100 g | 227 kcal |
| 1 serving (medium) | 120 g | 272 kcal |
| 3 piece (large) | 135 g | 306 kcal |
| 1 cup (chopped) | 140 g | 318 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Coffee pancake
How do you make coffee pancakes?
To make coffee pancakes, stir coffee into a batter of flour, egg, milk, and baking powder, then cook small portions in a lightly greased pan over medium heat. Avoid overmixing so the pancakes stay tender.
What kind of coffee works best in coffee pancakes?
Instant coffee or espresso powder works especially well in coffee pancakes because it adds flavor without thinning the batter. You can also use a little cooled, strongly brewed coffee, but reduce another liquid slightly if the batter gets runny.
Why do my coffee pancakes taste bitter?
Coffee pancakes can taste bitter if the batter contains too much coffee or strong, dark-roast coffee. Start with a modest amount, and use espresso powder for a concentrated flavor without adding a large volume of liquid.
How can I make coffee pancakes fluffy?
For fluffy coffee pancakes, use fresh baking powder, mix the batter only until combined, and let it rest briefly before cooking. Keep the pan at medium heat so the centers cook before the outsides become too dark.
What toppings go well with coffee pancakes?
Coffee pancakes pair well with sliced banana, berries, chocolate, maple syrup, or a spoonful of yogurt. For a dessert-style plate, add whipped cream and chocolate; for breakfast, fruit and nut butter make a satisfying topping.
Do coffee pancakes contain caffeine?
Yes, coffee pancakes can contain caffeine, and the amount depends on the coffee used and how much goes into the batter. Choose decaffeinated coffee if you want the flavor without most of the caffeine.
Can you make coffee pancake batter ahead of time?
Yes, you can refrigerate coffee pancake batter in a covered container overnight. Baking powder may lose some lift while the batter sits, so for the fluffiest result, stir it in shortly before cooking.
How should you store and reheat coffee pancakes?
Store cooled coffee pancakes in a sealed container in the refrigerator, then reheat them in a skillet, toaster, or microwave. Separate stacked pancakes with parchment paper to keep them from sticking together.
Can you freeze coffee pancakes?
Yes, cooked coffee pancakes freeze well. Cool them completely, place parchment between each pancake, and seal them in a freezer-safe bag or container; reheat from frozen in a toaster or skillet.
Can you make coffee pancakes with brewed coffee instead of instant coffee?
Yes, brewed coffee can replace instant coffee in coffee pancakes, but use it cooled and strongly brewed for a noticeable flavor. Because it adds liquid, reduce the milk slightly if the batter becomes too thin.
Coffee pancake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
B5
0.43mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
149mg · 21% DV
Selenium
11µg · 20% DV
Sodium
306mg · 13% DV
Calcium
106mg · 11% DV
Potassium ⭐
131mg · 4% DV
Coffee pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee pancake
To burn the 204 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee pancake?
A coffee pancake is a sweet pancake made by adding coffee to a familiar batter, usually based on flour, eggs and milk. The coffee may be brewed or instant, stirred into the liquid ingredients to give the finished pancake its roasted aroma. It is a home-style variation rather than a dish tied to one particular origin.
Expect a soft, tender centre and a lightly browned surface, with the coffee flavour balanced by the sweetness of the batter. Serve it warm for breakfast or dessert, topped with fruit, yoghurt, syrup or a little chocolate. It is mainly a carbohydrate-rich treat, with 227 calories per 100 g; adding fruit or yoghurt makes for a more balanced plate.
How Nutritious Is Coffee pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee pancake Contain Allergens?
Contains these allergens:
Which Diets Is Coffee pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee pancake Fat Profile
SATURATED
2.07g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.