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Coffee Muhallebi Calories
Milk-based, coffee-flavored, light Turkish pudding
CALORIES
GI
POTASSIUM
FIBER
Coffee Muhallebi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 68%
Protein
3.2g
· 12%
Fat
2.5g
· 20%
Fiber
0.1g
Coffee Muhallebi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Coffee Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Coffee Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Muhallebi Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Coffee Muhallebi
Coffee Muhallebi — Frequently Asked Questions
How many calories are in coffee muhallebi?
Coffee muhallebi contains 110 calories per 100 g. It provides 18.5 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat per 100 g.
What is the glycemic index of coffee muhallebi?
Coffee muhallebi has a glycemic index of 50. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.