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Coffee mousse Calories
Light, creamy dessert with coffee flavor
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coffee mousse (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 19.8 g of carbs, 3.8 g of protein, 9.9 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Coffee mousse Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Coffee mousse nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coffee mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (extra small) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 cup (medium) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 cup (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Coffee mousse
What is coffee mousse?
Coffee mousse is a chilled, airy dessert flavored with coffee. It is commonly made by folding whipped cream or whipped egg whites into a coffee-flavored base, which gives it a lighter texture than pudding.
How do you make coffee mousse?
Coffee mousse is made by combining a coffee-flavored base with whipped cream or beaten egg whites. Fold the airy mixture in gently, then chill it until set; mixing vigorously can deflate the mousse.
Can you make coffee mousse with instant coffee?
Yes, instant coffee works well in coffee mousse. Dissolve it in a small amount of hot water before adding it, so the mousse has an even coffee flavor without gritty bits.
Why is my coffee mousse runny?
Coffee mousse is often runny because the cream or egg whites were not whipped enough, the coffee mixture was still warm, or the mousse did not chill long enough. Cool the base before folding and allow time for it to set.
Does coffee mousse contain caffeine?
Yes, coffee mousse contains caffeine when made with regular coffee. The amount varies with the recipe and coffee used; decaffeinated coffee gives it the same coffee flavor with much less caffeine.
Can you make coffee mousse without eggs?
Yes, coffee mousse can be made without eggs by using whipped cream for its airy texture. Fold the cream into the cooled coffee mixture gently, then refrigerate until the dessert is firm enough to serve.
How long does coffee mousse last in the fridge?
Coffee mousse generally keeps for about 2–3 days in a covered container in the refrigerator. If it contains uncooked eggs, use pasteurized eggs and eat the dessert promptly rather than keeping it for several days.
Can coffee mousse be frozen?
Yes, coffee mousse can be frozen, but thawing may make its texture less smooth or airy. Freeze it in a sealed container and thaw it slowly in the refrigerator before serving.
Can you make coffee mousse ahead of time?
Yes, coffee mousse is well suited to making ahead because it needs time to chill and set. Prepare it the day before serving, keep it covered in the refrigerator, and add delicate toppings just before serving.
What goes well with coffee mousse?
Coffee mousse pairs well with fresh berries, chocolate shavings, toasted nuts, or crisp biscuits. These toppings add contrast to its creamy texture without covering up the coffee flavor.
Coffee mousse Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
Vitamin A
81µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
45mg · 2% DV
Coffee mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee mousse
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee mousse?
Coffee mousse is an airy, chilled dessert from the French mousse tradition, made with coffee for its roasted, aromatic flavour. Recipes commonly combine coffee with cream, eggs and sugar, though the proportions and method vary. Whipped ingredients give it its characteristic soft, light texture.
It is usually served cold in small glasses or bowls, either as a dinner-party dessert or as a simple after-dinner treat; a little grated chocolate or fresh fruit makes a good accompaniment. Its creamy richness comes with some protein, but it is mainly a source of fat and carbohydrates and contains little fibre. If you would like a lighter finish, serve a modest portion with berries rather than adding a richer topping.
How Nutritious Is Coffee mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee mousse Contain Allergens?
Contains these allergens:
Which Diets Is Coffee mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee mousse Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.