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Coffee mix supplement Calories
Supplement-style coffee mix, typically low-calorie and centered on functional ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coffee mix supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 7.2 g of carbs, 0.8 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coffee mix supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
7.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Coffee mix supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coffee mix supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 pack (mini) | 12 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 pack (medium) | 20 g | 72 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Coffee mix supplement
What is a coffee mix supplement?
A coffee mix supplement is a blend of functional ingredients meant to be added to coffee or prepared as a drink. Unlike plain coffee, it may contain other active ingredients, so its composition and intended use vary by product.
Does a coffee mix supplement give you energy or improve focus?
A coffee mix supplement may feel energizing if it contains caffeine, but that effect comes from its ingredients, not a guaranteed benefit of the blend. Evidence for added focus or other claimed effects depends on the specific ingredients and amounts.
How do you use a coffee mix supplement?
Use a coffee mix supplement according to the directions on its package. Some blends are stirred into coffee, while others are mixed with water; follow the stated serving rather than assuming every product is prepared the same way.
Does a coffee mix supplement help with weight loss?
No, a coffee mix supplement does not by itself cause lasting weight loss. Claims about boosting metabolism or suppressing appetite should not be treated as a substitute for sustainable eating habits and regular activity.
Can a coffee mix supplement replace regular coffee?
Not necessarily. A coffee mix supplement may contain coffee, caffeine, both, or neither, depending on its formula, so it may not provide the same flavor or stimulating effect as your usual coffee.
Does a coffee mix supplement break a fast?
Yes, a coffee mix supplement breaks a calorie-free fast if it contains calories. Even a small serving can count, so it is not suitable during a strict fasting window unless the fasting plan allows it.
Can you take a coffee mix supplement every day?
Some people can use a coffee mix supplement daily when they follow the product directions, but daily use may add to caffeine from other sources. Avoid exceeding the stated serving or combining it with other stimulant supplements.
Can people with diabetes use a coffee mix supplement?
People with diabetes should check how a coffee mix supplement fits their glucose-management plan, since formulas can differ in carbohydrates and other active ingredients. A doctor or dietitian can advise based on the product and their medication.
What are the side effects of a coffee mix supplement?
A coffee mix supplement can cause jitters, a racing heartbeat, sleep disruption, or stomach upset, particularly when it contains caffeine or is combined with other stimulants. Stop using it if symptoms are significant.
How should you store a coffee mix supplement after opening?
Store a coffee mix supplement tightly sealed in a cool, dry place, away from steam and direct sunlight. Moisture can make powdered blends clump or spoil sooner, so use a dry scoop and follow the package storage instructions.
Coffee mix supplement Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
5.5mg · 1% DV
Sodium
12mg · 1% DV
Coffee mix supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee mix supplement
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee mix supplement?
A coffee mix supplement is a powdered product intended to be stirred into coffee. Formulas vary, but they are generally built around functional ingredients rather than being simply another type of coffee. You can add it to a cup you already enjoy, instead of treating it as a standalone drink.
Across coffee-drinking routines, it can be mixed into filter coffee, instant coffee or a milk-based cup; stir well so the powder disperses. Its flavour and texture depend on the formula and may alter the coffee’s usual body. Nutritionally, it is a supplement-style mix, with carbohydrates making up much of its profile; the provided table lists 360 calories per 100 g. Check the serving directions to see how it fits your routine, and skip added sugar if you want to keep the cup lighter.
How Nutritious Is Coffee mix supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee mix supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee mix supplement Contain Allergens?
Contains these allergens:
Which Diets Is Coffee mix supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee mix supplement Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.