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Coffee milk oats Calories
Coffee-infused oat breakfast with fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee milk oats (250 g) has 255 calories. That works out to 102 calories per 100 g. It contains 38.5 g of carbs, 10.8 g of protein, 7 g of fat and 5.8 g of fiber. Its 1.8 mg of Manganese covers 76% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Coffee milk oats Nutrition Facts
Selected: 1 cup (medium) · 250 g
255
KCAL / 250G
Carbs
38.5g
· 14% DV
Protein
10.8g
· 22% DV
Fat
7g
· 9% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Coffee milk oats nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee milk oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 255 kcal |
| 1 pack (mini) | 60 g | 61 kcal |
| 100 g | 100 g | 102 kcal |
| 1 cup (small) | 180 g | 184 kcal |
| 1 serving (small) | 200 g | 204 kcal |
| 1 bottle (medium) | 250 g | 255 kcal |
| 1 serving (large) | 300 g | 306 kcal |
| 1 cup (large) | 350 g | 357 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Coffee milk oats
How do you make coffee milk oats?
Coffee milk oats are made by cooking oats with milk and stirring in coffee. Use brewed coffee in place of some of the milk, or add espresso or dissolved instant coffee for a stronger coffee flavor.
Can you make coffee milk oats as overnight oats?
Yes, coffee milk oats work well as overnight oats. Mix the oats, milk, and coffee, then refrigerate them overnight; stir in a little extra milk before eating if the mixture has become too thick.
Can you use instant coffee in coffee milk oats?
Yes, instant coffee works in coffee milk oats. Dissolve it in a small amount of hot water before mixing it in, so the granules blend evenly rather than leaving concentrated, bitter spots.
What toppings go well with coffee milk oats?
Banana, cinnamon, cocoa, and chopped nuts pair especially well with coffee milk oats. Add fruit for sweetness or nuts for crunch, and put fresh toppings on just before serving so they keep their texture.
Do coffee milk oats contain caffeine?
Yes, coffee milk oats contain caffeine if they are made with regular coffee. The amount varies with the coffee used; choose decaf coffee or use less coffee if you want to reduce the caffeine.
Can you eat coffee milk oats cold?
Yes, coffee milk oats can be eaten cold, especially after chilling overnight. The oats absorb the milk and coffee as they rest, so the texture becomes thicker than when the dish is served warm.
How far ahead can you prepare coffee milk oats?
You can prepare coffee milk oats the night before and keep them covered in the refrigerator. Stir them before serving, since the oats settle and absorb liquid; add a splash of milk if needed.
Can you make coffee milk oats without added sugar?
Yes, coffee milk oats need no added sugar. Ripe banana or a little cinnamon can soften the coffee’s bitterness and add sweetness; taste the mixture before adding a sweetener.
Are coffee milk oats a filling breakfast?
Yes, coffee milk oats can make a filling breakfast because oats provide fibre and milk contributes protein. Add nuts or fruit if you want more texture and a more substantial bowl.
Why do coffee milk oats taste bitter?
Coffee milk oats can taste bitter when the coffee is too strong or when too much is added. Start with a small amount and adjust to taste; banana or cinnamon can balance the flavor.
Coffee milk oats Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.75mg · 76% DV
Phosphorus
280mg · 40% DV
Selenium
16µg · 29% DV
Copper
0.25mg · 28% DV
Potassium ⭐
415mg · 12% DV
Sodium
95mg · 4% DV
Coffee milk oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee milk oats
To burn the 255 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee milk oats?
Coffee milk oats combine rolled oats with milk and coffee for a simple breakfast bowl. They are a contemporary way to bring a familiar morning drink into oatmeal rather than a dish tied to one particular region. Depending on how they’re prepared, the oats can be served warm and soft or chilled after soaking; the coffee gives them a roasted, gently bitter note against the milk’s creaminess.
They work well as a filling breakfast, whether you’re eating at home or taking a prepared portion to work. Oats contribute fibre and some protein, while the milk makes the bowl creamy. Add fruit for natural sweetness, or use more milk for a looser texture.
How Nutritious Is Coffee milk oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee milk oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee milk oats Contain Allergens?
Contains these allergens:
Which Diets Is Coffee milk oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee milk oats Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.