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Coffee milk Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coffee milk (30 g) has 18 calories. That works out to 61 calories per 100 g. It contains 1.4 g of carbs, 0.9 g of protein, 1 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Coffee milk Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
18
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Coffee milk nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Coffee milk?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 serving (medium) | 30 g | 18 kcal |
| 3 tablespoon (large) | 45 g | 27 kcal |
| 1 cup (small) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 120 g | 73 kcal |
| 1 cup (large) | 200 g | 122 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Coffee milk
What is coffee milk?
Coffee milk is milk added to coffee to soften its taste and lighten its color. The name can also refer to a sweetened coffee-flavoured drink in some places, so check the product description if you mean a packaged beverage.
Can you put coffee milk in hot coffee?
Yes, coffee milk can be added to hot coffee. Pour it in gradually and stir; warming the milk first helps keep the drink hot without needing to boil it.
Why does coffee milk curdle in coffee?
Coffee milk can curdle when coffee is very acidic or extremely hot, especially if the milk is no longer fresh. Add it slowly to coffee that has stopped boiling, and discard milk with an off smell or changed appearance.
Can you froth coffee milk?
Yes, coffee milk can be frothed, although the foam depends on the milk’s fat content and your frother. Heat it gently rather than boiling it, then pour the foam over the coffee.
Can coffee milk replace regular milk in coffee?
Yes, coffee milk can replace regular milk in coffee. If the product is a special coffee milk, its texture or flavour may differ, so add a little at a time until the drink tastes right to you.
How do you make coffee with coffee milk?
Brew your coffee first, then stir in coffee milk to taste. For a smoother, warmer drink, gently heat the milk before adding it; avoid boiling it, which can affect its texture.
How long does coffee milk last after opening?
Opened coffee milk should be kept covered in the refrigerator. Follow the storage directions and use-by date on its container; discard it if it develops an off smell, unusual texture, or visible spoilage.
Can coffee milk be used in tea?
Yes, coffee milk can be added to tea, even though many tea drinkers prefer it without milk. Start with a small pour and stir, since the flavour and creaminess can change the character of the tea.
Can you freeze coffee milk?
Yes, coffee milk can be frozen, but it may separate or turn grainy after thawing. Freeze it in small portions if needed, thaw it in the refrigerator, and shake or stir well before using it in coffee.
Can you drink coffee milk on an empty stomach?
Yes, coffee milk can be consumed on an empty stomach. If milk tends to cause you discomfort, try a smaller amount or have it with food; people with a milk sensitivity may experience symptoms.
Coffee milk Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
B5
0.11mg · 2% DV
Vitamin D
0.36µg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
34mg · 3% DV
Iodine
4.8µg · 3% DV
Selenium
1.11µg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
13mg · 1% DV
Coffee milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee milk
To burn the 18 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee milk?
Coffee milk here means ordinary dairy milk added to coffee, rather than a sweetened, coffee-flavoured drink. You can stir it into instant or filter coffee, or use it as the base for espresso drinks at home or in a café.
Its mild, creamy taste softens coffee’s bitterness and gives the drink a fuller texture. In many places, people serve it in lattes and cappuccinos; elsewhere, a splash in a mug of brewed coffee is more common. Coffee milk provides protein and calcium, with 3.15 g of protein per 100 g. Add just enough to suit your taste, or choose a lower-fat milk if you want a lighter cup.
How Nutritious Is Coffee milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee milk Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.