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Dark, translucent coffee jelly cut into glossy cubes is served in a clear glass with a swirl of white whipped cream on top.
●Low GI

Coffee Jelly Calories

Sweet, caffeinated, low-calorie, gelatin-based

In season: Summer

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

35mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Coffee Jelly (90 g) has 50 calories. That works out to 55 calories per 100 g. It contains 10.8 g of carbs, 1.4 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Coffee Jelly Nutrition Facts

Selected: 1 piece (medium) · 90 g

50

KCAL / 90G

Carbs

10.8g

· 4% DV

Protein

1.4g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 11% · Fat 2%

Coffee Jelly nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories50 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate10.8 g4%
Fiber0 g0%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coffee Jelly?

ServingAmountCalories
1 piece (medium)90 g50 kcal
1 piece (small)60 g33 kcal
100 g100 g55 kcal
1 serving (medium)100 g55 kcal
1 piece (large)130 g72 kcal
1 cup (medium)150 g83 kcal
1 serving (large)150 g83 kcal
1 cup (large)200 g110 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Coffee Jelly

What is coffee jelly?

Coffee jelly is a chilled dessert made by setting sweetened brewed coffee with gelatin, then cutting it into cubes. It is especially popular in Japan and is often served with cream, milk, or ice cream.

How do you make coffee jelly?

To make coffee jelly, dissolve gelatin and sugar in hot brewed coffee, pour the mixture into a dish, and refrigerate it until firm. Cut it into cubes before serving; follow the gelatin package directions to prevent lumps.

Does coffee jelly contain caffeine?

Yes, coffee jelly contains caffeine from the brewed coffee used to make it. The amount varies with the coffee and how strongly it is brewed, so choose decaffeinated coffee if you want to avoid most of the caffeine.

What does coffee jelly taste like?

Coffee jelly tastes like chilled coffee with a soft, springy texture. Its bitterness depends on the brew and sweetness; cream or ice cream makes the coffee flavor milder and turns it into a richer dessert.

Where did coffee jelly originate?

Coffee jelly is most closely associated with Japan, where it became a familiar café and home dessert. Similar coffee-flavored gelatin desserts are also made elsewhere, but Japanese-style coffee jelly is commonly served in cubes with cream.

How do you serve coffee jelly?

Serve coffee jelly chilled, cut into small cubes, with whipped cream, milk, or vanilla ice cream. A popular presentation layers the cubes with sweetened cream in a glass, making the dessert easy to eat with a spoon.

Can you make coffee jelly without gelatin?

Yes, you can make coffee jelly without gelatin by using agar-agar, a seaweed-based setting agent. Agar sets differently and usually needs to be boiled, so follow its package directions rather than substituting it spoon for spoon.

Can you make coffee jelly with instant coffee?

Yes, instant coffee works well for coffee jelly. Dissolve it fully in hot water before mixing in the sweetener and gelatin, and make the coffee a little stronger than you would for drinking if you want a more pronounced flavor.

How long does coffee jelly last in the fridge?

Plain coffee jelly keeps for a few days in a covered container in the refrigerator. Add cream or milk only when serving, and avoid freezing it because freezing can make the gelatin set watery or grainy after thawing.

Why won't my coffee jelly set?

Coffee jelly may stay runny if the gelatin was not fully dissolved, too little was used, or the mixture did not chill long enough. Bloom and dissolve the gelatin as directed on its package, then refrigerate the dessert until fully firm.

Coffee Jelly Vitamins & Minerals

Vitamins

B3

0.18mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Magnesium

4.5mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

32mg · 1% DV

Calcium

6.3mg · 1% DV

Sodium

9mg · 0% DV

Coffee Jelly Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee Jelly

To burn the 50 calories in 1 piece (medium) (90 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coffee Jelly?

Coffee Jelly is a chilled dessert made by setting brewed coffee with gelatin. It became especially popular in Japan, where it is often cut into cubes and served in a glass or bowl. Its texture is cool, tender and gently springy, while the coffee flavour can range from mild to pleasantly strong.

In Japan, it is commonly topped with cream or served with milk or ice cream; elsewhere, it also makes an easy make-ahead dessert after a meal. It contains caffeine and sugar, yet is relatively light compared with many richer sweets: 100 g provides 55 calories. Choose unsweetened coffee and keep the topping modest if you want a less sweet serving.

How Nutritious Is Coffee Jelly?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coffee Jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee Jelly Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coffee Jelly Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee Jelly Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.