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Sweet, caffeinated, low-calorie, gelatin-based
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coffee Jelly (90 g) has 50 calories. That works out to 55 calories per 100 g. It contains 10.8 g of carbs, 1.4 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
50
KCAL / 90G
Carbs
10.8g
· 4% DV
Protein
1.4g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 11% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 50 kcal |
| 1 piece (small) | 60 g | 33 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (medium) | 100 g | 55 kcal |
| 1 piece (large) | 130 g | 72 kcal |
| 1 cup (medium) | 150 g | 83 kcal |
| 1 serving (large) | 150 g | 83 kcal |
| 1 cup (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Coffee jelly is a chilled dessert made by setting sweetened brewed coffee with gelatin, then cutting it into cubes. It is especially popular in Japan and is often served with cream, milk, or ice cream.
To make coffee jelly, dissolve gelatin and sugar in hot brewed coffee, pour the mixture into a dish, and refrigerate it until firm. Cut it into cubes before serving; follow the gelatin package directions to prevent lumps.
Yes, coffee jelly contains caffeine from the brewed coffee used to make it. The amount varies with the coffee and how strongly it is brewed, so choose decaffeinated coffee if you want to avoid most of the caffeine.
Coffee jelly tastes like chilled coffee with a soft, springy texture. Its bitterness depends on the brew and sweetness; cream or ice cream makes the coffee flavor milder and turns it into a richer dessert.
Coffee jelly is most closely associated with Japan, where it became a familiar café and home dessert. Similar coffee-flavored gelatin desserts are also made elsewhere, but Japanese-style coffee jelly is commonly served in cubes with cream.
Serve coffee jelly chilled, cut into small cubes, with whipped cream, milk, or vanilla ice cream. A popular presentation layers the cubes with sweetened cream in a glass, making the dessert easy to eat with a spoon.
Yes, you can make coffee jelly without gelatin by using agar-agar, a seaweed-based setting agent. Agar sets differently and usually needs to be boiled, so follow its package directions rather than substituting it spoon for spoon.
Yes, instant coffee works well for coffee jelly. Dissolve it fully in hot water before mixing in the sweetener and gelatin, and make the coffee a little stronger than you would for drinking if you want a more pronounced flavor.
Plain coffee jelly keeps for a few days in a covered container in the refrigerator. Add cream or milk only when serving, and avoid freezing it because freezing can make the gelatin set watery or grainy after thawing.
Coffee jelly may stay runny if the gelatin was not fully dissolved, too little was used, or the mixture did not chill long enough. Bloom and dissolve the gelatin as directed on its package, then refrigerate the dessert until fully firm.
Vitamins
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
4.5mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Calcium
6.3mg · 1% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee Jelly is a chilled dessert made by setting brewed coffee with gelatin. It became especially popular in Japan, where it is often cut into cubes and served in a glass or bowl. Its texture is cool, tender and gently springy, while the coffee flavour can range from mild to pleasantly strong.
In Japan, it is commonly topped with cream or served with milk or ice cream; elsewhere, it also makes an easy make-ahead dessert after a meal. It contains caffeine and sugar, yet is relatively light compared with many richer sweets: 100 g provides 55 calories. Choose unsweetened coffee and keep the topping modest if you want a less sweet serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.