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Coffee-flavored cup dessert Calories

Coffee-flavored, creamy, milk-based dessert

CALORIES

180kcal

50medium

POTASSIUM

110mg

FIBER

0.2g

Coffee-flavored cup dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

24g

· 55%

Protein

3.2g

· 7%

Fat

7.2g

· 38%

Fiber

0.2g

Coffee-flavored cup dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Coffee-flavored cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coffee-flavored cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee-flavored cup dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee-flavored cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee-flavored cup dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Coffee-flavored cup dessert — Frequently Asked Questions

How many calories are in coffee-flavored cup dessert?

Coffee-flavored cup dessert contains 180 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 7.2 g of fat, and 3.2 g of protein.

Is coffee-flavored cup dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.