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Coffee-flavored cup dessert Calories
Coffee-flavored, creamy, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coffee-flavored cup dessert (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 8.6 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Coffee-flavored cup dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Coffee-flavored cup dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coffee-flavored cup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 100 g | 180 kcal |
| 1 cup (large) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 piece (extra large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Coffee-flavored cup dessert
What is coffee-flavored cup dessert?
Coffee-flavored cup dessert is a chilled, creamy dessert served in individual cups and flavored with coffee. Recipes vary: some use pudding or whipped cream, while others add biscuit or cake layers.
How do you make coffee-flavored cup dessert without the cream going lumpy?
For smooth coffee-flavored cup dessert, dissolve the coffee fully before mixing it into the dairy base. If you are cooking a pudding-style filling, stir continuously over moderate heat and let it cool before layering.
Can you use instant coffee in coffee-flavored cup dessert?
Yes, instant coffee works well in coffee-flavored cup dessert. Dissolve it in a small amount of warm liquid first so the flavor spreads evenly and dry granules do not remain in the cream.
Does coffee-flavored cup dessert contain caffeine?
Coffee-flavored cup dessert contains caffeine if it is made with caffeinated coffee. The amount varies with the recipe; decaffeinated coffee or a caffeine-free flavoring can be used when you want to avoid it.
Is coffee-flavored cup dessert the same as tiramisu?
No, coffee-flavored cup dessert is not necessarily tiramisu. Tiramisu traditionally has coffee-soaked ladyfingers and a mascarpone-based cream, whereas cup desserts can use many kinds of cream and layers.
Can coffee-flavored cup dessert be made ahead?
Yes, coffee-flavored cup dessert can be assembled ahead and chilled until serving. Cover each cup; add crunchy toppings shortly before serving so they do not soften in the refrigerator.
How long does coffee-flavored cup dessert last in the fridge?
Coffee-flavored cup dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it is dairy-based, do not leave it at room temperature for extended periods.
Can you freeze coffee-flavored cup dessert?
Freezing coffee-flavored cup dessert is usually not recommended. Its creamy layers may separate or turn grainy after thawing, so refrigerating it until chilled is a better option.
What can you serve with coffee-flavored cup dessert?
Coffee-flavored cup dessert pairs well with plain biscuits, fresh berries, or a small cup of coffee. Choose a simple accompaniment, since a rich or very sweet side can overwhelm its coffee flavor.
How do you keep the layers in coffee-flavored cup dessert neat?
To keep coffee-flavored cup dessert layers distinct, let each cooked layer cool before adding the next. Spoon the cream gently over the previous layer rather than pouring it in quickly.
Coffee-flavored cup dessert Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8.4µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
66mg · 3% DV
Coffee-flavored cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee-flavored cup dessert
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee-flavored cup dessert?
Coffee-flavored cup dessert is a single-serve, creamy milk-based sweet with coffee flavor, usually chilled and served in an individual cup. It is not tied to one traditional regional recipe; rather, it belongs to the broad family of convenient cup desserts made at home, in cafés and in bakeries. Recipes vary, but the appeal is the contrast between a smooth, milky texture and coffee’s roasted notes.
Serve it after a meal or as a small treat with coffee or tea. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter finish, choose a smaller cup or pair a modest portion with fresh fruit.
How Nutritious Is Coffee-flavored cup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee-flavored cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee-flavored cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Coffee-flavored cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee-flavored cup dessert Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.