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High-sugar hard candy with coffee-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (small) of Coffee-filled hard candy (18 g) has 75 calories. That works out to 417 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 3 piece (small) · 18 g
75
KCAL / 18G
Carbs
18g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.04 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 18 g | 75 kcal |
| 1 piece (mini) | 6 g | 25 kcal |
| 1 serving (medium) | 25 g | 104 kcal |
| 5 piece (medium) | 30 g | 125 kcal |
| 8 piece (large) | 48 g | 200 kcal |
| 1 pack (small) | 50 g | 209 kcal |
| 10 piece (extra large) | 60 g | 250 kcal |
| 100 g | 100 g | 417 kcal |
| 1 pack (large) | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Coffee-filled hard candy may contain caffeine if its filling uses coffee extract, but the amount varies by product. Some candies use flavoring instead and may contain little or none, so the ingredients list is the best guide.
The filling in coffee-filled hard candy is usually a sugar-based mixture with coffee flavoring or coffee extract. The candy is ultra-processed, and manufacturers can use different ingredients and methods, so the filling is not identical across brands.
No, coffee-filled hard candy is not a substitute for a cup of coffee. Its caffeine content is uncertain and it is eaten as a sweet, rather than brewed as a drink with a predictable strength.
Yes, coffee-filled hard candy can contribute to cavities because it keeps sugar in contact with the teeth while it dissolves. Rinsing with water afterward can help clear sugar from the mouth; avoid sucking it for long periods.
Coffee-filled hard candy can be a choking hazard for young children, who should not be given hard candies. Older children should have it only occasionally, since it is sugary and may contain caffeine.
Store coffee-filled hard candy in a tightly closed container in a cool, dry place. Humidity can make the hard shell sticky or soft, while heat may affect the texture and flavor of its coffee filling.
Yes, coffee-filled hard candy will dissolve in a hot drink and add sweetness as well as coffee flavor. Because it changes the drink’s taste and sweetness, add one piece at a time rather than treating it like plain coffee.
Yes, you can make coffee-filled hard candy at home, but cooking the sugar syrup to hard-candy stage involves very high heat and can cause serious burns. Making a filled version also takes careful timing and suitable candy-making equipment.
The center of coffee-filled hard candy can taste stronger because its filling concentrates the coffee flavor, while the outer shell is mostly sweet and hard. The contrast becomes noticeable as the shell dissolves and the filling reaches the tongue.
It can if the coffee-filled hard candy contains caffeine from coffee extract, especially when eaten near bedtime. Candies made with coffee flavoring alone may not have the same effect, so the caffeine content depends on the product.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
5.04mg · 0% DV
Magnesium
0.72mg · 0% DV
Potassium ⭐
3.96mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 3 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee-filled hard candy has a firm, sweet shell around a coffee-flavoured centre. It is a small confection rather than a preparation tied to one particular region; the filling gives the candy a stronger coffee note as the shell dissolves. It is meant to be sucked slowly, not chewed straight away.
You might serve it with tea or coffee, keep a few for a journey, or offer one after a meal. It is almost entirely carbohydrate, with no protein or fibre, so it is best treated as an occasional sweet rather than a filling snack. Pairing one with an unsweetened drink can balance its sweetness without adding more sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.