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Choux pastry dessert filled with coffee-flavored cream and topped with glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coffee éclair (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 26.8 g of carbs, 4.6 g of protein, 15 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
26.8g
· 10% DV
Protein
4.6g
· 9% DV
Fat
15g
· 19% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| 1 serving (half) | 40 g | 128 kcal |
| 1 piece (small) | 55 g | 176 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 piece (jumbo) | 130 g | 416 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
A coffee éclair is an oblong choux pastry filled with coffee-flavored cream and usually finished with a coffee glaze. The pastry puffs up in the oven, leaving a hollow center for the filling.
Usually, yes: coffee or espresso in the filling or glaze can contribute caffeine. The amount varies with the recipe, and a coffee éclair made with decaffeinated coffee will contain much less.
Bake choux pastry into long shells, let them cool completely, then pipe in coffee-flavored pastry cream and add a coffee glaze. Cooling the shells first helps keep the filling smooth and prevents the pastry from turning soggy too quickly.
A coffee éclair is flavored with coffee, commonly in its filling, glaze, or both; a regular éclair is often filled with vanilla pastry cream and topped with chocolate. Both use the same basic choux pastry technique.
Store a coffee éclair covered in the refrigerator because its cream filling is perishable. The pastry softens as it sits, so it is best enjoyed soon after filling rather than left for several days.
Yes, you can freeze a coffee éclair, although thawing may soften the pastry and alter the glaze. Seal it in an airtight container and thaw it in the refrigerator before serving.
A coffee éclair can collapse if its choux shell is underbaked or the oven door is opened before the structure sets. Bake the shells until deeply golden and dry, then let steam escape through a small opening after baking.
Yes, prepare the pastry shells and coffee cream ahead, but keep them separate until close to serving. Filling the shells too early allows moisture from the cream to soften the pastry.
Strong espresso or finely dissolved instant coffee gives coffee éclairs a distinct flavor without adding much liquid to the cream. Add it gradually to the filling so the cream stays thick enough to pipe.
Serve a coffee éclair with unsweetened coffee, tea, or fresh berries. A plain drink balances the sweet glaze, while berries add a tart contrast without competing with the pastry’s coffee flavor.
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
88µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
136mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A coffee éclair is a French pastry made from a hollow choux shell filled with coffee-flavoured cream and finished with a coffee glaze. Its delicate shell gives way to a smooth, soft filling, while the coffee brings a gently bitter note to balance the sweetness. It is a familiar choice in French pâtisseries and cafés, and is now found in bakeries around the world.
Serve it with coffee or tea as an afternoon treat, or enjoy it as a small dessert after a meal. The cream and glaze make it relatively rich in energy and fat, while it offers little fibre; it provides 320 calories per 100 g. For a lighter-feeling serving, choose one éclair to share or pair it with unsweetened coffee rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.16g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.