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Coffee éclair Calories
Choux pastry dessert filled with coffee-flavored cream and topped with glaze
CALORIES
GI
POTASSIUM
FIBER
Coffee éclair Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
33.5g
· 41%
Protein
5.8g
· 7%
Fat
18.7g
· 52%
Fiber
1.1g
Coffee éclair Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Coffee éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee éclair Contain Allergens?
Contains these allergens:
Which Diets Is Coffee éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee éclair Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Coffee éclair
Coffee éclair — Frequently Asked Questions
How many calories are in a coffee éclair?
A coffee éclair provides 320 calories per 100 g. The same serving contains 33.5 g of carbohydrates, 18.7 g of fat, and 5.8 g of protein.
Is a coffee éclair suitable for a vegetarian diet?
Coffee éclair is compatible with vegetarian and omnivore diets. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.