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An elongated, ridged choux pastry sits on a plate, filled with pale coffee-colored cream and topped with a smooth, glossy light-brown coffee icing.

Coffee éclair Calories

Choux pastry dessert filled with coffee-flavored cream and topped with glaze

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Coffee éclair (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 26.8 g of carbs, 4.6 g of protein, 15 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Coffee éclair Nutrition Facts

Selected: 1 piece (medium) · 80 g

256

KCAL / 80G

Carbs

26.8g

· 10% DV

Protein

4.6g

· 9% DV

Fat

15g

· 19% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 7% · Fat 52%

Coffee éclair nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories256 kcal
Total fat15 g19%
Saturated fat8.16 g41%
Trans fat0.14 g
Sodium136 mg6%
Total carbohydrate26.8 g10%
Fiber0.9 g3%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coffee éclair?

ServingAmountCalories
1 piece (medium)80 g256 kcal
1 ounce (mini)28 g90 kcal
1 serving (half)40 g128 kcal
1 piece (small)55 g176 kcal
100 g100 g320 kcal
1 piece (large)110 g352 kcal
1 piece (jumbo)130 g416 kcal
2 piece (double)160 g512 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Coffee éclair

What is a coffee éclair?

A coffee éclair is an oblong choux pastry filled with coffee-flavored cream and usually finished with a coffee glaze. The pastry puffs up in the oven, leaving a hollow center for the filling.

Does a coffee éclair contain caffeine?

Usually, yes: coffee or espresso in the filling or glaze can contribute caffeine. The amount varies with the recipe, and a coffee éclair made with decaffeinated coffee will contain much less.

How do you make a coffee éclair?

Bake choux pastry into long shells, let them cool completely, then pipe in coffee-flavored pastry cream and add a coffee glaze. Cooling the shells first helps keep the filling smooth and prevents the pastry from turning soggy too quickly.

What is the difference between a coffee éclair and a regular éclair?

A coffee éclair is flavored with coffee, commonly in its filling, glaze, or both; a regular éclair is often filled with vanilla pastry cream and topped with chocolate. Both use the same basic choux pastry technique.

How should you store a coffee éclair?

Store a coffee éclair covered in the refrigerator because its cream filling is perishable. The pastry softens as it sits, so it is best enjoyed soon after filling rather than left for several days.

Can you freeze a coffee éclair?

Yes, you can freeze a coffee éclair, although thawing may soften the pastry and alter the glaze. Seal it in an airtight container and thaw it in the refrigerator before serving.

Why did my coffee éclair collapse?

A coffee éclair can collapse if its choux shell is underbaked or the oven door is opened before the structure sets. Bake the shells until deeply golden and dry, then let steam escape through a small opening after baking.

Can you make coffee éclairs ahead of time?

Yes, prepare the pastry shells and coffee cream ahead, but keep them separate until close to serving. Filling the shells too early allows moisture from the cream to soften the pastry.

What kind of coffee is best for coffee éclairs?

Strong espresso or finely dissolved instant coffee gives coffee éclairs a distinct flavor without adding much liquid to the cream. Add it gradually to the filling so the cream stays thick enough to pipe.

What can you serve with a coffee éclair?

Serve a coffee éclair with unsweetened coffee, tea, or fresh berries. A plain drink balances the sweet glaze, while berries add a tart contrast without competing with the pastry’s coffee flavor.

Coffee éclair Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin A

88µg · 10% DV

B12

0.18µg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

74mg · 11% DV

Sodium

136mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

96mg · 3% DV

Coffee éclair Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee éclair

To burn the 256 calories in 1 piece (medium) (80 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coffee éclair?

A coffee éclair is a French pastry made from a hollow choux shell filled with coffee-flavoured cream and finished with a coffee glaze. Its delicate shell gives way to a smooth, soft filling, while the coffee brings a gently bitter note to balance the sweetness. It is a familiar choice in French pâtisseries and cafés, and is now found in bakeries around the world.

Serve it with coffee or tea as an afternoon treat, or enjoy it as a small dessert after a meal. The cream and glaze make it relatively rich in energy and fat, while it offers little fibre; it provides 320 calories per 100 g. For a lighter-feeling serving, choose one éclair to share or pair it with unsweetened coffee rather than another sweet.

How Nutritious Is Coffee éclair?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coffee éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee éclair Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coffee éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee éclair Fat Profile

SATURATED

8.16g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.