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Sweet coffee dragée-style confection; typically sugar-coated and caffeinated.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
78g
· 68%
Protein
3.8g
· 3%
Fat
15g
· 29%
Fiber
1.8g
Vitamins
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.