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Coffee dessert Calories
Sweet coffee-flavored dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coffee dessert (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 35.4 g of carbs, 4.6 g of protein, 10.4 g of fat and 1 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Coffee dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
4.6g
· 9% DV
Fat
10.4g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Coffee dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coffee dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 tablespoon (mini) | 20 g | 42 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 pack (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Coffee dessert
How do you make a coffee dessert at home?
A coffee dessert can be made by stirring brewed coffee or espresso into a milk-based cream or pudding. Cook or assemble the mixture as your recipe requires, chill it, then finish with cocoa or chocolate.
What is a coffee dessert?
A coffee dessert is a sweet dish flavoured with coffee, often served as a chilled cream, pudding, or layered treat. The name covers many recipes rather than one fixed set of ingredients.
Does a coffee dessert contain caffeine?
Yes, a coffee dessert made with regular coffee contains caffeine. The amount varies with the coffee and recipe, while using decaffeinated coffee reduces the caffeine without removing the coffee flavour.
Is a coffee dessert the same as tiramisu?
No, a coffee dessert is not necessarily tiramisu. Tiramisu is a specific Italian dessert made with coffee-soaked ladyfingers and mascarpone, while coffee dessert can refer to many different coffee-flavoured sweets.
Can you make a coffee dessert without eggs?
Yes, many coffee desserts can be made without eggs by using a milk-based pudding or a cream mixture thickened with another ingredient. Follow a recipe designed for that method so the dessert sets properly.
How do you stop a coffee dessert from tasting bitter?
Use a moderate amount of coffee and avoid making it unusually strong to keep a coffee dessert from tasting bitter. Vanilla, chocolate, or a little extra sweetness can soften the coffee’s sharper notes.
How long does a coffee dessert last in the fridge?
A dairy-based coffee dessert usually keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after preparation, and discard it if its smell or appearance changes.
Can you freeze a coffee dessert?
You can freeze a coffee dessert, but creamy layers may separate or turn grainy after thawing. For the smoothest texture, serve it chilled from the refrigerator rather than freezing it.
Can you make a coffee dessert with instant coffee?
Yes, instant coffee works well in a coffee dessert and is easy to mix into a cream or pudding. Dissolve it in a small amount of hot water first, then let it cool before adding it.
What can you serve with a coffee dessert?
Serve a coffee dessert with fresh berries, sliced fruit, or a plain biscuit to balance its creamy sweetness. Unsweetened tea also works well when you want a lighter accompaniment than another coffee drink.
Coffee dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Vitamin A
69.6µg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
110mg · 11% DV
Selenium
3.84µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
178mg · 5% DV
Sodium
94mg · 4% DV
Coffee dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee dessert
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee dessert?
Coffee dessert is a broad name for a sweet made with coffee for flavour, often combined with milk, cream or a custard-like base. Recipes vary rather than belonging to one single place or tradition; some are layered with cake, while others are served as a smooth chilled cream. The glass-served version is an easy fit for a dinner-party dessert.
Its mellow sweetness and creamy texture balance coffee’s roasted, slightly bitter notes, and it may be finished with a dusting of coffee or chocolate shavings. Enjoy it after a meal, with coffee or tea. It is a sweet treat rather than a substantial source of protein, with about 30 g of carbohydrate per 100 g. For a lighter serving, choose a smaller portion and keep the topping simple.
How Nutritious Is Coffee dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee dessert Contain Allergens?
Contains these allergens:
Which Diets Is Coffee dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee dessert Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.