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Coffee Cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
66g
· 55%
Protein
5.2g
· 4%
Fat
22g
· 41%
Fiber
2.2g
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Selenium
5.2µg · 9% DV
Phosphorus
52mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Coffee cookies provide 480 calories per 100 g. The same amount contains 66 g of carbohydrates, 22 g of fat, and 5.2 g of protein.
Coffee cookies have a glycemic index of 65, which indicates a moderate glycemic impact. They contain 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.