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Coffee cocoa walnut Calories
Source of omega-3, healthy fats and polyphenols
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Coffee cocoa walnut (30 g) has 204 calories. That works out to 681 calories per 100 g. It contains 5.2 g of carbs, 4.4 g of protein, 18.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Coffee cocoa walnut Nutrition Facts
Selected: 1 serving (small) · 30 g
204
KCAL / 30G
Carbs
5.2g
· 2% DV
Protein
4.4g
· 9% DV
Fat
18.8g
· 24% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Coffee cocoa walnut nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Coffee cocoa walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 204 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 tablespoon (chopped) | 10 g | 68 kcal |
| 1 serving (mini) | 20 g | 136 kcal |
| 1 serving (medium) | 45 g | 306 kcal |
| 1 cup (chopped) | 60 g | 409 kcal |
| 1 serving (large) | 75 g | 511 kcal |
| 100 g | 100 g | 681 kcal |
| 1 pack (large) | 100 g | 681 kcal |
Calculated from 681 calories per 100 g.
Frequently Asked Questions About Coffee cocoa walnut
What is coffee cocoa walnut?
Coffee cocoa walnut is a walnut snack flavored with coffee and cocoa. The exact ingredients can vary between recipes and products, so the name alone does not tell you whether sweeteners or other additions are used.
How do you make coffee cocoa walnuts at home?
Toss walnut pieces with a little coffee and cocoa, then bake them briefly at low heat, stirring often so they do not scorch. Let them cool completely before storing; add any sweetener sparingly if you want a sweeter snack.
Does coffee cocoa walnut contain caffeine?
Yes, coffee cocoa walnut can contain caffeine from both the coffee and cocoa. The amount varies with the ingredients and coating, so people sensitive to caffeine may prefer to avoid it late in the day.
How does coffee cocoa walnut taste?
Coffee cocoa walnut combines the rich, slightly bitter taste of walnuts with roasted coffee and deep cocoa notes. It may taste sweet or more bitter depending on whether sugar or another sweetener is added.
How should you store coffee cocoa walnut?
Keep coffee cocoa walnut in an airtight container in a cool, dry place, away from sunlight and heat. Walnuts can turn rancid as their oils deteriorate, so discard them if they smell stale or unpleasant.
Can you use coffee cocoa walnut in recipes?
Yes, you can chop coffee cocoa walnut over oatmeal, yogurt, or ice cream, or fold it into baked goods. Its coffee and cocoa coating adds flavor, so reduce other sweet or strongly flavored additions to suit the recipe.
Can you eat the skin on coffee cocoa walnut?
Yes, the thin brown skin on the walnut kernel in coffee cocoa walnut is edible. It can taste slightly bitter, while the hard outer shell should be removed before eating.
Is coffee cocoa walnut a good snack?
Yes, coffee cocoa walnut can be a satisfying snack because walnuts provide unsaturated fats, omega-3 fats, and polyphenols. It is energy-dense, so serving a small portion rather than eating from the container helps keep the amount in check.
Does coffee cocoa walnut have added sugar?
It may: coffee cocoa walnut can be made with only walnuts, coffee, and cocoa, or with added sugar or another sweetener. Check the ingredient list of the specific product, since the name does not guarantee a sugar-free coating.
Can you eat coffee cocoa walnut before bed?
Coffee cocoa walnut may not be a good late-night snack if caffeine affects your sleep. Coffee and cocoa can both contribute caffeine, and sensitivity varies; choose an earlier snack if you notice that it keeps you awake.
Coffee cocoa walnut Vitamins & Minerals
Vitamins
Biotin
5.7µg · 19% DV
B6
0.14mg · 8% DV
Folate
28.5µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.93mg · 40% DV
Phosphorus
108mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
150mg · 4% DV
Sodium
0.9mg · 0% DV
Coffee cocoa walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee cocoa walnut
To burn the 204 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee cocoa walnut?
Coffee cocoa walnut brings together walnut kernels and the roasted notes of coffee and cocoa. The walnuts’ rich, slightly bitter flavour works naturally with these aromas; the exact sweetness and texture depend on how the product is prepared.
Enjoy it as a small snack with coffee or tea, or add a few pieces to yoghurt, porridge or a dessert topping. Walnuts contribute unsaturated fats, including omega-3, as well as fibre, making this a nutrient-dense choice rather than a light nibble. Its rich texture is satisfying in a modest portion. For a less sweet pairing, serve it with plain yoghurt or fresh fruit.
How Nutritious Is Coffee cocoa walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee cocoa walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee cocoa walnut Contain Allergens?
Contains these allergens:
Which Diets Is Coffee cocoa walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coffee cocoa walnut Fat Profile
SATURATED
1.74g
MONOUNSATURATED
2.82g
POLYUNSATURATED
13.53g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.