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Coffee Cocoa Protein Bar Calories
High-protein coffee and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coffee Cocoa Protein Bar (50 g) has 189 calories. That works out to 378 calories per 100 g. It contains 0 g of carbs, 12.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coffee Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
189
KCAL / 50G
Carbs
0g
· 0% DV
Protein
12.5g
· 25% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Coffee Cocoa Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coffee Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 189 kcal |
| 1 piece (mini) | 30 g | 113 kcal |
| 1 piece (small) | 40 g | 151 kcal |
| 1 pack (medium) | 50 g | 189 kcal |
| 1 piece (large) | 65 g | 246 kcal |
| 1 piece (jumbo) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
| 2 piece (double) | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Coffee Cocoa Protein Bar
Is a coffee cocoa protein bar healthy?
A coffee cocoa protein bar is a convenient protein snack, but it is ultra-processed. It can be useful occasionally when you need something portable; make minimally processed foods the foundation of your usual meals.
Does a coffee cocoa protein bar contain caffeine?
Yes, it may contain caffeine because it includes coffee. The amount depends on the recipe and coffee ingredient, so do not assume it matches a cup of coffee unless the product information states the amount.
Can a coffee cocoa protein bar replace breakfast?
Usually, a coffee cocoa protein bar is not a complete breakfast on its own. It is a portable option when you are short on time, but pair it with other foods when you can for a more varied meal.
When should you eat a coffee cocoa protein bar around a workout?
You can eat a coffee cocoa protein bar after exercise as a convenient protein snack. If you prefer it beforehand, allow enough time to see how it feels in your stomach during your workout.
Can a coffee cocoa protein bar replace a cup of coffee?
No, it is a snack rather than a cup of coffee. Its caffeine content may be different from brewed coffee, so have a separate coffee if you want a drink with a predictable coffee flavor.
What ingredients are in a coffee cocoa protein bar?
A coffee cocoa protein bar combines coffee, cocoa, and a protein ingredient, but the protein source and other ingredients vary by product. Read its ingredient list to identify the specific protein and flavoring ingredients used.
How should you store a coffee cocoa protein bar after opening?
Keep an opened coffee cocoa protein bar sealed in its wrapper or an airtight container, following the package directions. Store it away from heat and moisture, and discard it if its smell or appearance changes.
Does a coffee cocoa protein bar help with weight loss?
Not by itself. A coffee cocoa protein bar can serve as a planned snack, but adding it on top of your usual meals may increase your overall intake rather than support weight loss.
Is a coffee cocoa protein bar a good pre-workout snack?
It can be a convenient pre-workout snack if you tolerate it well. Because it contains coffee, its caffeine may affect people differently; avoid eating it close to bedtime if caffeine disrupts your sleep.
Does a coffee cocoa protein bar taste more like coffee or chocolate?
It has both coffee and cocoa flavors, but neither is guaranteed to dominate. The balance depends on the recipe, so the product description or reviews for that particular bar can give you a better idea.
Coffee Cocoa Protein Bar Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
155mg · 22% DV
Manganese
0.36mg · 16% DV
Selenium
7µg · 13% DV
Sodium
130mg · 6% DV
Potassium ⭐
155mg · 5% DV
Coffee Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee Cocoa Protein Bar
To burn the 189 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee Cocoa Protein Bar?
Coffee Cocoa Protein Bar combines coffee and cocoa flavours in a compact, ready-to-eat snack. It is made for convenience: easy to carry, simple to portion, and suited to a quick bite between meals. The coffee note gives it a more grown-up, roasted edge than a standard sweet bar, while cocoa brings a familiar chocolate-like taste.
You might reach for one during a busy workday, after a workout, or alongside coffee when you want something more substantial than a plain biscuit. Its defining nutritional feature is its protein content: it provides 25 g per 100 g. It can be useful as a portable snack, though it is not a replacement for a balanced meal. Pair it with fruit or yoghurt for a more rounded break.
How Nutritious Is Coffee Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coffee Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Cocoa Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.