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Sweet-crunchy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
545
KCAL / 100G
Carbs
38.5g
· 29%
Protein
15.2g
· 11%
Fat
36.1g
· 60%
Fiber
6.4g
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Vitamin E
5.1mg · 34% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
17.4g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 373.3:1
Above the ideal 4:1 (373.3:1).
Coffee-coated peanuts provide 545 calories per 100 g. They contain 36.1 g of fat and 38.5 g of carbohydrates per 100 g, so portion size matters.
Coffee-coated peanuts have a glycemic index of 32. They also provide 6.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.