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Coffee-coated peanuts Calories
Sweet-crunchy, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coffee-coated peanuts (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 11.5 g of carbs, 4.6 g of protein, 10.8 g of fat and 1.9 g of fiber. Its 3.9 mg of B3 covers 25% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coffee-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
164
KCAL / 30G
Carbs
11.5g
· 4% DV
Protein
4.6g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 11% · Fat 61%
Coffee-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coffee-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 164 kcal |
| 1 tablespoon (small) | 12 g | 65 kcal |
| 1 pack (small) | 25 g | 136 kcal |
| 1 ounce (medium) | 28 g | 153 kcal |
| 1 pack (medium) | 40 g | 218 kcal |
| 1 piece (large) | 45 g | 245 kcal |
| 1 cup (large) | 95 g | 518 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Coffee-coated peanuts
Are coffee-coated peanuts covered in chocolate?
Sometimes, but not always. Coffee-coated peanuts may have a coffee-flavoured sugar, cocoa, or chocolate coating, and some products use coffee extract instead. Check the ingredient list to tell which type you have.
Do coffee-coated peanuts keep you awake?
They can if the coating contains caffeine from real coffee or coffee extract, especially if you are sensitive to caffeine or eat them close to bedtime. The amount varies by product, so the name alone cannot tell you how stimulating they will be.
Are coffee-coated peanuts healthy?
Coffee-coated peanuts can provide some protein and fibre, but the coating may add sugar and the snack is energy-dense. They can fit as an occasional snack; a modest portion is more practical than eating freely from a large bag.
Can you make coffee-coated peanuts at home?
Yes. Coat roasted peanuts with a melted coffee-flavoured mixture, such as chocolate with a little coffee extract, then let the coating set. Homemade versions let you adjust the sweetness, but the texture depends on the coating recipe.
How should you store coffee-coated peanuts?
Keep coffee-coated peanuts in a tightly sealed container in a cool, dry place. Moisture can soften the coating, and heat can melt a chocolate-based shell. Follow the package directions if they give a specific storage recommendation.
Can coffee-coated peanuts be frozen?
Yes, they can be frozen in a sealed, moisture-proof container, though freezing may affect the coating’s texture. Let them come back to room temperature while still sealed to reduce condensation on the surface.
Can dogs eat coffee-coated peanuts?
No, do not give coffee-coated peanuts to dogs. Coffee and caffeine can be harmful to them, and the coating may contain chocolate or added sugar. Keep the snack out of reach rather than offering it as a treat.
Can coffee-coated peanuts be used in baking?
Yes, but they work best as a topping for cakes, cookies, or ice cream rather than baked inside a recipe. Heat can melt the coating and soften the peanuts, so add them after baking or just before serving.
Do coffee-coated peanuts taste strongly of coffee?
They usually have a roasted, sweet-and-coffee flavour, but the strength varies with the coating. A chocolate or sugary shell can make the coffee taste milder, while a coating made with more coffee may taste more bitter.
Can coffee-coated peanuts cause weight gain?
Eating them frequently or in large amounts can contribute to weight gain because they are energy-dense and may have a sugary coating. Having a measured portion instead of grazing from the package makes it easier to keep intake in check.
Coffee-coated peanuts Vitamins & Minerals
Vitamins
B3
3.93mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.53mg · 10% DV
B5
0.41mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
92mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
129mg · 4% DV
Sodium
54mg · 2% DV
Coffee-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee-coated peanuts
To burn the 164 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee-coated peanuts?
Coffee-coated peanuts pair roasted peanuts with a sweet, crisp coating flavoured with coffee. The crunchy shell gives way to the nut’s savoury, roasted taste, making each bite a mix of sweet and salty; the exact coating can vary by product.
They’re often enjoyed as a snack alongside coffee or tea, or served in a small bowl for sharing. Their combination of fat and carbohydrates makes them energy-dense, so a modest portion is a practical choice; a typical serving is about 30 g. The coffee flavour works well with an unsweetened drink, while fresh fruit on the side can make a snack feel more balanced.
How Nutritious Is Coffee-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Coffee-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee-coated peanuts Fat Profile
SATURATED
1.83g
MONOUNSATURATED
5.22g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 336:1
Above the ideal 4:1 (336:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.