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Coffee-flavored cream cheese dessert bite
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
31.2g
· 34%
Protein
5.8g
· 6%
Fat
24.1g
· 60%
Fiber
0.8g
Vitamins
Vitamin A
210µg · 23% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
255mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
A coffee cheesecake ball provides 360 calories per 100 g. Per 100 g, it also contains 24.1 g of fat, 31.2 g of carbohydrates, and 5.8 g of protein.
Coffee cheesecake ball has a glycemic index of 42. This is relatively low compared with high-GI foods, though it still contains 31.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.