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Crunchy coffee bean, coated in dark or milk chocolate, energizing snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Coffee Bean Chocolate Ball (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 6.8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 5 piece (medium) · 25 g
120
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 2 tablespoon (medium) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 10 piece (large) | 50 g | 240 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 1 cup (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
A coffee bean chocolate ball is usually a roasted coffee bean coated in dark or milk chocolate. The coating adds sweetness, while the whole bean gives it a firm crunch and concentrated coffee flavor.
Yes, the roasted coffee bean in a coffee bean chocolate ball is meant to be eaten. It is hard and crunchy, so bite carefully if you have sensitive teeth, or let the chocolate soften in your mouth first.
Yes, a coffee bean chocolate ball contains caffeine from the coffee bean, with a small additional amount possible from the chocolate. The total varies with bean type and product size, so there is no single caffeine amount for every ball.
To make coffee bean chocolate balls at home, dip roasted coffee beans in melted chocolate and leave them on parchment until the coating sets. Drain off excess chocolate before setting for a thinner, more even shell.
Coffee bean chocolate balls can be made with either dark or milk chocolate. Dark chocolate makes the roasted, slightly bitter coffee flavor stand out, while milk chocolate gives the ball a sweeter, creamier taste.
Store coffee bean chocolate balls in a sealed container in a cool, dry place away from sunlight. Heat can soften the coating, and condensation after refrigeration can affect its texture.
They can. Coffee bean chocolate balls contain caffeine, which may increase alertness and disrupt sleep, especially for people who are sensitive to it. Avoid eating them close to bedtime if caffeine affects your sleep.
Children can eat coffee bean chocolate balls, but the caffeine and hard whole bean make them a poor choice for very young children. Keep portions small and supervise children while they chew the crunchy center.
No, dogs should not eat coffee bean chocolate balls. Chocolate contains theobromine, and coffee beans contain caffeine; both can be harmful to dogs. Contact a veterinarian promptly if your dog eats one.
Yes, the chocolate coating on coffee bean chocolate balls can soften or melt in warm conditions. Keep them away from sunlight, hot cars, and other heat sources so the shell stays firm.
Vitamins
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
3.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Coffee Bean Chocolate Ball is a roasted coffee bean coated in dark or milk chocolate. The coating gives way to a firm, crunchy centre, with the bean’s roasted bitterness balancing the chocolate’s sweetness. It is a small confection rather than a cup of coffee in solid form, and the coating can make its flavour noticeably sweeter or richer. It is commonly served alongside coffee, offered as a sweet after a meal, or enjoyed as a bite-sized treat on its own. Its combination of fat and carbohydrates makes it energy-dense, while it also provides some fibre. The coffee flavour pairs naturally with espresso or unsweetened tea; for a lighter snack, have just a few rather than eating from the packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.