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Coffee-flavored energy snack, typically made with dates, nuts, cocoa, and ground coffee.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
53g
· 53%
Protein
7.2g
· 7%
Fat
18g
· 40%
Fiber
7.5g
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
540mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Coffee ball provides 410 calories per 100 g. Per 100 g, it also contains 53 g carbs, 18 g fat, and 7.2 g protein.
Based on the provided diet compatibility, coffee ball is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.