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Coenzyme Q10 (100 mg) capsule Calories
Supplement capsule containing 100 mg Coenzyme Q10
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coenzyme Q10 (100 mg) capsule (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coenzyme Q10 (100 mg) capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Coenzyme Q10 (100 mg) capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coenzyme Q10 (100 mg) capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 2 piece (large) | 1 g | 0 kcal |
| 3 piece (jumbo) | 1.5 g | 0 kcal |
| 1 pack (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Coenzyme Q10 (100 mg) capsule
What does a Coenzyme Q10 (100 mg) capsule do?
Coenzyme Q10 helps cells produce energy and occurs naturally in the body. A capsule adds CoQ10 to your diet, but it is not a proven cure and does not provide a noticeable benefit for everyone.
When should you take a Coenzyme Q10 (100 mg) capsule?
Take a Coenzyme Q10 (100 mg) capsule with a meal, following the product directions. CoQ10 is fat-soluble, so taking it with food that contains some fat may help your body absorb it.
Can a Coenzyme Q10 (100 mg) capsule help with statin muscle pain?
CoQ10 may ease muscle symptoms for some people taking statins, but studies have not shown consistent results. It does not replace a prescribed statin; ask your doctor or pharmacist before adding the capsule to your routine.
What are the side effects of a Coenzyme Q10 (100 mg) capsule?
A Coenzyme Q10 (100 mg) capsule can cause mild digestive upset, nausea, diarrhea, or headache in some people. Taking it with food may help with stomach discomfort; stop taking it and seek medical help for a severe or unusual reaction.
Does a Coenzyme Q10 (100 mg) capsule lower blood pressure?
CoQ10 supplements have been linked to modest blood-pressure reductions in some studies, but they are not a substitute for blood-pressure medication. If you take such medication or already have low blood pressure, ask your clinician before using the capsule.
Should you take a Coenzyme Q10 (100 mg) capsule with food?
Yes, taking a Coenzyme Q10 (100 mg) capsule with food—particularly a meal containing fat—may improve absorption. Absorption may be lower on an empty stomach, so follow any specific directions on the product.
Can a Coenzyme Q10 (100 mg) capsule affect sleep?
A Coenzyme Q10 (100 mg) capsule may cause insomnia or vivid dreams in some people, though many notice no sleep effects. If it seems to disrupt your sleep, try taking it with breakfast or lunch rather than in the evening.
Can a Coenzyme Q10 (100 mg) capsule prevent migraines?
CoQ10 may help reduce how often migraines occur, but it does not provide immediate relief during an attack. Evidence supports a possible preventive role; discuss it with a healthcare professional before changing your migraine treatment.
Does a Coenzyme Q10 (100 mg) capsule improve fertility?
A Coenzyme Q10 (100 mg) capsule has not been proven to improve fertility. Research on reproductive health is ongoing, and the supplement should not replace a fertility evaluation or recommended treatment.
Can you take a Coenzyme Q10 (100 mg) capsule with warfarin?
CoQ10 may alter the effect of warfarin, a blood thinner. If you take warfarin, do not start a Coenzyme Q10 (100 mg) capsule without first discussing it with the clinician managing your medication.
Coenzyme Q10 (100 mg) capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Coenzyme Q10 (100 mg) capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coenzyme Q10 (100 mg) capsule
What is Coenzyme Q10 (100 mg) capsule?
A Coenzyme Q10 (100 mg) capsule is a dietary supplement providing 100 mg of coenzyme Q10 per capsule, rather than a food used in cooking. Coenzyme Q10 is also found naturally in the body; the capsule form offers a measured amount in a convenient format.
It is usually swallowed with water, so it has little role in a meal’s taste or texture. People may take it with breakfast or another meal as part of their routine; it is not meant to be stirred into tea or coffee. Taking it alongside a meal that contains some fat can be a practical choice. Follow the product label for directions, and check with a health professional if you take regular medication or have a specific health concern.
How Nutritious Is Coenzyme Q10 (100 mg) capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coenzyme Q10 (100 mg) capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coenzyme Q10 (100 mg) capsule Contain Allergens?
No known major allergens
Which Diets Is Coenzyme Q10 (100 mg) capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coenzyme Q10 (100 mg) capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.