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🐟

●Low GI

⚡High Potassium

💪High Protein

Cod with olive oil Calories

Lean white fish with olive oil; high in protein and very low in carbs

CALORIES

145kcal

0low

POTASSIUM

360mg

FIBER

Cod with olive oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

22.8g

· 65%

Fat

5.4g

· 35%

Fiber

Cod with olive oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.3mg · 14% DV

0.2mg · 12% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iodine

110µg · 73% DV

Selenium

33µg · 60% DV

Phosphorus

205mg · 29% DV

Potassium ⭐

360mg · 11% DV

Cod with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cod with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cod with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cod with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cod with olive oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cod with olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cod with olive oil — Frequently Asked Questions

How many calories are in cod with olive oil?

Cod with olive oil contains 145 calories per 100 g. It provides 22.8 g of protein, 5.4 g of fat, and 0 g of carbohydrates per 100 g.

Is cod with olive oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, cod with olive oil is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.