🛢️
Cod liver oil Calories
Omega-3, Vitamin D, Vitamin A, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cod liver oil Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cod liver oil Vitamins & Minerals
Vitamins
Vitamin A
13500µg · 1500% DV
Vitamin D
250µg · 1250% DV
Vitamin E
10mg · 67% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cod liver oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cod liver oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cod liver oil Contain Allergens?
No known major allergens
Which Diets Is Cod liver oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cod liver oil Fat Profile
SATURATED
23g
MONOUNSATURATED
47g
POLYUNSATURATED
30g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cod liver oil
Cod liver oil — Frequently Asked Questions
How many calories are in cod liver oil?
Cod liver oil provides 902 calories per 100 grams. It contains 100 grams of fat and no protein or carbohydrates.
Is cod liver oil keto-friendly?
Yes, cod liver oil is compatible with keto. Per 100 grams, it has 0 grams of carbs, 100 grams of fat, and a glycemic index of 0.
Have another question about Cod liver oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.