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Cod liver oil Calories
Omega-3, Vitamin D, Vitamin A, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cod liver oil (14 g) has 122 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1822.5 µg of Vitamin A covers 203% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cod liver oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cod liver oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.11 g | 16% |
| Trans fat | 0 g | |
| Sodium | 0.68 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cod liver oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 tablespoon (large) | 27 g | 244 kcal |
| 1 ounce (medium) | 28 g | 253 kcal |
| 100 g | 100 g | 902 kcal |
| 1 bottle (whole) | 100 g | 902 kcal |
| 1 pack (large) | 250 g | 2255 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Cod liver oil
What is cod liver oil used for?
Cod liver oil is used as a source of omega-3 fatty acids and vitamins A and D. These nutrients support normal body functions, but the oil is a supplement, not a treatment for a disease or a replacement for a varied diet.
What is the difference between cod liver oil and fish oil?
Cod liver oil comes from cod liver, while fish oil is generally extracted from the fish’s body. Cod liver oil supplies vitamins A and D as well as omega-3s, so taking both products can raise your intake of these vitamins.
Can you take cod liver oil every day?
Yes, cod liver oil can be taken daily if you follow the product’s directions. Its vitamin A and D content varies, and both vitamins can build up in the body, so account for other supplements containing them.
Should you take cod liver oil with food?
Yes, taking cod liver oil with a meal or shortly afterward may make it easier to tolerate. Food can reduce fishy burps or stomach discomfort for some people, though it may not prevent them entirely.
Is cod liver oil safe during pregnancy?
Do not take cod liver oil during pregnancy without advice from your healthcare professional. Some products contain retinol, a form of vitamin A that can be harmful in excessive amounts, and prenatal supplements may add to your total intake.
Can children take cod liver oil?
Children can take products specifically formulated for their age, but an adult cod liver oil product may provide unsuitable amounts of vitamins A or D. Choose an age-appropriate product and follow its directions rather than estimating a child’s serving.
What are the side effects of cod liver oil?
Cod liver oil can cause fishy burps, an unpleasant aftertaste, nausea, or stomach discomfort. Taking too much can also lead to excessive vitamin A or D intake, so do not exceed the product’s directions.
How should you store cod liver oil, and does it go bad?
Yes, cod liver oil can turn rancid after exposure to air, heat, or light. Keep the bottle tightly closed and follow its label for refrigeration and use after opening; discard it if its smell or taste has changed.
Does cod liver oil cause fishy burps?
Yes, cod liver oil can cause fishy-tasting burps or an aftertaste in some people. Taking it with food may help; if the oil smells or tastes rancid, stop using it and discard it.
Can you cook with cod liver oil?
No, cod liver oil is not a good choice for frying or high-heat cooking. Heat can damage its delicate fats, so use it as directed as a supplement rather than adding it to a hot pan.
Cod liver oil Vitamins & Minerals
Vitamins
Vitamin A
1822.5µg · 203% DV
Vitamin D
33.75µg · 169% DV
Vitamin E
1.35mg · 9% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.14mg · 0% DV
Sodium
0.68mg · 0% DV
Potassium ⭐
0mg · 0% DV
Cod liver oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cod liver oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cod liver oil?
Cod liver oil is made from the liver of cod and is known for its omega-3 fats and vitamins A and D. Unlike ordinary fish oil, it comes specifically from the fish’s liver. It is sold as a liquid or in capsules and is generally taken as a supplement rather than used as a cooking oil.
The liquid has a distinctive, rich, fishy taste, so many people take it with a meal or choose capsules for convenience. It is almost entirely fat, with no carbohydrate or protein. If you use it, follow the product’s serving guidance: its vitamin content is a reason not to treat it like an everyday drizzle of oil.
How Nutritious Is Cod liver oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cod liver oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cod liver oil Contain Allergens?
No known major allergens
Which Diets Is Cod liver oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cod liver oil Fat Profile
SATURATED
3.11g
MONOUNSATURATED
6.35g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.