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Cocstar chocolate Calories
Chocolate-coated coconut confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocstar chocolate (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14.6 g of carbs, 1.1 g of protein, 6.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cocstar chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
6.5g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Cocstar chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cocstar chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 pack (small) | 25 g | 121 kcal |
| 1 serving (mini) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cocstar chocolate
What is Cocstar chocolate?
Cocstar chocolate is a chocolate-coated confection with a coconut filling. Its chewy, sweet centre and chocolate shell make it similar in style to other coconut-filled chocolate bars.
What does Cocstar chocolate taste like?
Cocstar chocolate tastes sweet and coconut-forward, with a chocolate coating around its filling. The contrast between the chewy coconut centre and firmer shell is a defining part of the snack.
Is Cocstar chocolate the same as Bounty?
No. Cocstar chocolate and Bounty are both coconut-filled, chocolate-coated sweets, but they are separate products. Their recipes, filling-to-coating proportions and textures may differ.
Can you make Cocstar chocolate at home?
Yes. To make a homemade version of Cocstar chocolate, shape a sweetened coconut mixture, chill it, then dip it in melted chocolate. The result can resemble the snack, though its texture and exact taste may differ.
Does Cocstar chocolate need to be refrigerated?
No, Cocstar chocolate does not need refrigeration if you can keep it in a cool, dry place where the coating will not melt. In hot conditions, store it in a sealed container in the refrigerator; the chocolate may become firmer.
Can you freeze Cocstar chocolate?
Yes, you can freeze Cocstar chocolate in an airtight container. Thaw it in the refrigerator before serving to reduce condensation on the chocolate coating and avoid a sudden change in texture.
Why can the coconut filling in Cocstar chocolate seem dry?
The coconut filling in Cocstar chocolate can feel slightly dry or fibrous because of the texture of shredded coconut. If the snack has been stored for a long time or exposed to air, that texture may become more noticeable.
How should you serve Cocstar chocolate?
Serve Cocstar chocolate as a small sweet with coffee, tea or another drink, or cut it into pieces for a dessert plate. If it has been chilled, let it sit briefly so the filling is less firm.
Is Cocstar chocolate suitable for children?
Yes, Cocstar chocolate can be an occasional treat for children who can safely eat its chewy texture. It is a sweet snack, so it should not regularly replace more nourishing foods such as fruit.
Can people with diabetes eat Cocstar chocolate?
People with diabetes should account for Cocstar chocolate as a sweet food, since its coconut filling and chocolate coating can affect blood glucose. Ask your clinician or dietitian how it fits your individual meal plan.
Cocstar chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
23mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
30mg · 1% DV
Cocstar chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocstar chocolate
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocstar chocolate?
Cocstar chocolate is a packaged sweet made with a coconut filling covered in chocolate. The coconut brings a distinct, sweet flavour and a soft, slightly chewy texture, while the chocolate coating gives each bite a firmer finish. It is best thought of as a confection rather than a bar of plain chocolate.
It works as a small treat with coffee or tea, after a meal, or as a convenient snack to keep on hand. Its energy comes largely from carbohydrates and fat, so it is rich for its size; 100 g provides 485 kcal. One medium piece is a sensible portion if you want just a little something sweet, and it pairs well with fresh fruit or an unsweetened drink.
How Nutritious Is Cocstar chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocstar chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocstar chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cocstar chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocstar chocolate Fat Profile
SATURATED
5.03g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.