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Cocstar chocolate Calories
Chocolate-coated coconut confection
CALORIES
GI
POTASSIUM
FIBER
Cocstar chocolate Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58.5g
· 48%
Protein
4.2g
· 3%
Fat
25.8g
· 49%
Fiber
5.6g
Cocstar chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Cocstar chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocstar chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocstar chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cocstar chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocstar chocolate Fat Profile
SATURATED
20.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cocstar chocolate
Cocstar chocolate — Frequently Asked Questions
How many calories are in Cocstar chocolate?
Cocstar chocolate contains 485 calories per 100 g. A 100 g serving also provides 25.8 g of fat and 58.5 g of carbohydrates.
Is Cocstar chocolate suitable for a low-glycemic diet?
Cocstar chocolate has a glycemic index of 52. It also contains 58.5 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.