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Cocstar cake Calories
Coconut-filled chocolate-coated cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocstar cake (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 18.1 g of carbs, 1.4 g of protein, 6.3 g of fat and 0.9 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocstar cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
18.1g
· 7% DV
Protein
1.4g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Cocstar cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cocstar cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 piece (large) | 45 g | 200 kcal |
| 2 piece (double) | 60 g | 267 kcal |
| 1 pack (medium) | 60 g | 267 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Cocstar cake
What is Cocstar cake?
Cocstar cake is a sweet cake with a coconut filling and a chocolate coating. It is an ultra-processed dessert, unlike a homemade coconut cake made from basic ingredients.
What is inside Cocstar cake?
Cocstar cake has a cake layer, coconut filling and chocolate coating. The filling or coating may also contain sugar, dairy ingredients or vegetable fats, depending on the product’s recipe.
How do you make Cocstar cake at home?
To make a homemade version, add a coconut-based filling to a cake layer, coat it with melted chocolate and chill until set. It can resemble Cocstar cake, but it is not the exact recipe for the ready-made product.
Is Cocstar cake the same as a Bounty bar?
No. Cocstar cake and a Bounty bar share the coconut-and-chocolate combination, but Cocstar cake is a cake with coconut filling and chocolate coating, while a Bounty is a coconut-filled chocolate bar.
How should you store Cocstar cake?
Keep Cocstar cake in a closed package or airtight container in a cool, dry place. If the room is warm, refrigerate it to keep the chocolate coating from softening, and follow the package’s instructions after opening.
Can you freeze Cocstar cake?
Yes, Cocstar cake can be frozen, although its cake and coconut filling may have a different texture after thawing. Wrap it airtight and thaw it in the refrigerator before serving; avoid refreezing it.
Why does the chocolate coating on Cocstar cake turn white?
A white or cloudy film on Cocstar cake is usually chocolate bloom, caused by changes in temperature or moisture that bring cocoa fat or sugar to the surface. It may affect appearance and texture, but does not by itself mean the cake has spoiled.
Is Cocstar cake good for weight loss?
Cocstar cake is not a weight-loss food; frequent or large servings can make it harder to maintain a calorie deficit. If you choose to have it, a small piece as an occasional dessert is easier to fit into a weight-loss plan.
Does Cocstar cake raise blood sugar?
Yes. The cake and its sweet filling contain carbohydrates that can raise blood sugar, and the effect varies with the portion and individual response. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
What goes well with Cocstar cake?
Cocstar cake pairs well with unsweetened tea or coffee, which balances its sweet chocolate coating and coconut filling. Fresh berries or other tart fruit also make a good accompaniment without adding another rich dessert.
Cocstar cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Iron
0.57mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
51mg · 2% DV
Cocstar cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocstar cake
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocstar cake?
Cocstar cake is a packaged sweet made with a soft cake base, a coconut filling and a chocolate coating. It is sold as a ready-to-eat snack rather than as a traditional homemade cake, and is often found in individually portioned packs.
The chocolate gives it a rich sweetness, while the coconut centre adds a distinct flavour and a slightly fibrous texture. Enjoy it with tea or coffee, as an afternoon snack, or as a small dessert. It is energy-dense and relatively low in protein; a medium piece is about 30 g, so that can be a useful portion to keep in mind. Plain tea or unsweetened coffee pairs well and balances the sweetness.
How Nutritious Is Cocstar cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocstar cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocstar cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocstar cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocstar cake Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.