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Cocostar oats Calories
Oats, coconut, cocoa, and milk chocolate blend; source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocostar oats (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 6.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocostar oats Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Cocostar oats nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocostar oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 slice (thin) | 35 g | 147 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 1 serving (large) | 70 g | 294 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cocostar oats
What are Cocostar oats?
Cocostar oats are an oat blend with coconut, cocoa and milk chocolate. Unlike plain oats, they have a chocolate-and-coconut flavour and can be eaten on their own or mixed into milk or yogurt.
How do you eat Cocostar oats?
You can eat Cocostar oats straight from the pack or serve them with milk or yogurt. They also work as a topping for a breakfast bowl; add them just before eating if you want to keep their texture from softening.
Can you make Cocostar oats at home?
Yes, you can make a similar mix at home by combining oats with coconut and cocoa, then adding pieces of milk chocolate. Serve it with milk or yogurt, or bind the mixture for a chilled snack; homemade proportions will differ from the product.
Are Cocostar oats different from plain oats?
Yes. Cocostar oats are a processed blend of oats, coconut, cocoa and milk chocolate, while plain oats contain no such flavour additions. The blend tastes sweeter and more dessert-like, so it may not work as a neutral substitute in every recipe.
Are Cocostar oats a good breakfast?
Yes, Cocostar oats can be part of breakfast, especially served with yogurt or milk and fruit. Their chocolate-and-coconut flavour makes them an easy alternative to plain porridge, though they are a flavoured blend rather than just oats.
Are Cocostar oats healthy?
Cocostar oats provide fiber, but they also combine oats with coconut, cocoa and milk chocolate. They can fit into a varied eating pattern, though plain oats offer a less embellished option when you want to control what goes into breakfast.
Do Cocostar oats need to be cooked?
No, Cocostar oats do not need to be cooked before eating. You can mix them with milk or yogurt as they are; heating them is also an option if you prefer a warm, softer breakfast.
How should you store Cocostar oats after opening?
Keep Cocostar oats in a cool, dry place and close the package firmly after opening. An airtight container helps protect the mix from moisture and keeps its texture fresher; refrigerate a homemade mixture if it includes fresh milk or yogurt.
Are Cocostar oats a good snack before a workout?
Cocostar oats can be a convenient pre-workout snack because they provide carbohydrate from the oat-and-chocolate blend. Eat them with enough time to feel comfortable during exercise, since the coconut and chocolate make the mix richer than plain oats.
Can children eat Cocostar oats?
Yes, children who can safely manage the texture can eat Cocostar oats in an age-appropriate serving. The blend contains milk chocolate and coconut, so avoid it for a child with a relevant allergy and supervise young children while they eat.
Cocostar oats Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
96mg · 3% DV
Sodium
24mg · 1% DV
Cocostar oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocostar oats
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocostar oats?
Cocostar oats combine oats with coconut, cocoa and milk chocolate for a sweet, chocolate-and-coconut flavour. The oats give the mixture a hearty texture, while the chocolate makes it a richer, more dessert-like choice than plain oats.
You can serve Cocostar oats with milk or yoghurt for breakfast, or enjoy a small bowl as a snack; fresh fruit makes a good topping. They provide fibre as well as energy, with 420 kcal per 100 g. Since the mix already has a sweet, chocolatey character, pair it with unsweetened yoghurt or milk rather than adding extra sugar if you want a less sweet bowl.
How Nutritious Is Cocostar oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocostar oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocostar oats Contain Allergens?
Contains these allergens:
Which Diets Is Cocostar oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocostar oats Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.