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Cocostar dessert Calories
Sweet processed coconut-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Cocostar dessert Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 50%
Protein
4.8g
· 4%
Fat
24g
· 46%
Fiber
5.2g
Cocostar dessert Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Cocostar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocostar dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocostar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cocostar dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocostar dessert Fat Profile
SATURATED
18g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cocostar dessert
Cocostar dessert — Frequently Asked Questions
How many calories are in Cocostar dessert?
Cocostar dessert contains 470 calories per 100 g. A 100 g serving provides 58 g of carbohydrates, 24 g of fat, and 4.8 g of protein.
Is Cocostar dessert suitable for vegetarians?
Yes, Cocostar dessert is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and soy allergens and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.