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Cocostar dessert Calories
Sweet processed coconut-flavored dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocostar dessert (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.4 g of carbs, 1.4 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocostar dessert Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Cocostar dessert nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocostar dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 1 serving (small) | 80 g | 376 kcal |
| 1 slice (thick) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (medium) | 120 g | 564 kcal |
| 1 serving (large) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cocostar dessert
What is Cocostar dessert made of?
Cocostar dessert is built around a coconut layer and a chocolate coating. Homemade versions may use cream or milk in the filling, with a sponge or biscuit base; ingredients vary because it is a dessert style rather than one fixed recipe.
How do you make Cocostar dessert at home?
To make Cocostar dessert, spread a coconut mixture over a prepared cake or biscuit base, chill it until firm, then cover it with melted chocolate. Refrigerating it before slicing helps the layers hold together neatly.
Is Cocostar dessert the same as a Bounty bar?
No. Cocostar dessert takes inspiration from the coconut-and-chocolate combination, but it is usually a chilled, layered dessert served in slices. A Bounty bar is a packaged coconut-filled chocolate bar, so its ingredients, proportions and texture can differ.
Can you make Cocostar dessert without baking?
Yes, many Cocostar dessert recipes are no-bake: you assemble the coconut filling and chocolate topping, then chill until set. Some versions use a baked sponge base, so choose a biscuit base or another ready-made base to avoid using an oven.
Why does the coconut layer in Cocostar dessert fall apart?
The coconut layer in Cocostar dessert can crumble if it is too dry, loosely packed or cut before chilling. Press it firmly into the dish and let the dessert set in the refrigerator; add the recipe’s liquid ingredient gradually if the mixture will not hold together.
How should you store Cocostar dessert?
Store Cocostar dessert in a covered container in the refrigerator, especially if its recipe includes cream or milk. It is best eaten within about 2–3 days; leaving it out for a long time can soften the chocolate and affect the filling.
Can Cocostar dessert be frozen?
Yes, Cocostar dessert can be frozen in individually wrapped slices inside an airtight container. Thaw the slices in the refrigerator before serving. The coconut filling may be slightly softer after thawing, particularly in recipes made with cream.
Which chocolate works best for Cocostar dessert?
Milk chocolate gives Cocostar dessert a sweeter, familiar coating, while dark chocolate makes the topping more cocoa-forward and less sweet. Melt it gently and let it cool slightly before spreading it over the coconut layer.
What can you use instead of a cake base in Cocostar dessert?
Crushed biscuits pressed into the dish can replace a sponge base in Cocostar dessert, making a simple no-bake version. The crumbs need enough melted butter or another binder to hold together when chilled; follow the proportions of the recipe you use.
How do you cut Cocostar dessert without cracking the chocolate?
For clean slices of Cocostar dessert, chill it until firm, then use a sharp knife warmed under hot water and wiped dry. Cut with gentle pressure rather than forcing the blade through the chocolate coating.
Cocostar dessert Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
23mg · 3% DV
Iron
0.57mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
29mg · 1% DV
Cocostar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocostar dessert
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocostar dessert?
Cocostar dessert is a coconut-filled chocolate confection familiar in Turkey: a soft, sweet coconut centre covered in chocolate. Its contrast of creamy filling and firmer coating makes it feel richer than a plain chocolate bar, with coconut as the defining flavour.
In Turkey, it is commonly enjoyed as a small treat between meals or after a meal, often with coffee or tea. Elsewhere, it works much the same way as a packaged sweet alongside a hot drink or tucked into a lunchbox. It is energy-dense, with most of its calories coming from carbohydrates and fat and comparatively little protein. For a lighter treat, stick to one medium piece, about 30 g.
How Nutritious Is Cocostar dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocostar dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocostar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cocostar dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocostar dessert Fat Profile
SATURATED
5.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.