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Coconut Züber Energy Ball Calories
Date- and coconut-based energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Züber Energy Ball (30 g) has 107 calories. That works out to 358 calories per 100 g. It contains 12 g of carbs, 2 g of protein, 6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Coconut Züber Energy Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
107
KCAL / 30G
Carbs
12g
· 4% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Coconut Züber Energy Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut Züber Energy Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 107 kcal |
| 1 piece (mini) | 15 g | 54 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 pack (small) | 40 g | 143 kcal |
| 1 piece (large) | 45 g | 161 kcal |
| 2 piece (double) | 60 g | 215 kcal |
| 3 piece (triple) | 90 g | 322 kcal |
| 100 g | 100 g | 358 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Coconut Züber Energy Ball
What gives Coconut Züber Energy Ball its sweetness?
Dates provide much of the sweetness in Coconut Züber Energy Ball. Dates contain natural sugars, so a date-based snack can still affect blood glucose and should not automatically be assumed to have no added sugar.
Is Coconut Züber Energy Ball a good snack before a workout?
Coconut Züber Energy Ball can work as a convenient pre-workout snack because its dates provide carbohydrates. Its coconut and fiber may make it slower to digest, so leave time before exercise if you find rich snacks uncomfortable.
How is Coconut Züber Energy Ball different from a homemade energy ball?
Coconut Züber Energy Ball is a packaged, processed snack, while a homemade energy ball lets you choose the ingredients and sweetness. The packaged option is convenient; homemade versions offer more control over the recipe.
Can Coconut Züber Energy Ball replace breakfast?
No, Coconut Züber Energy Ball is better treated as a snack than a complete breakfast. It does not provide the variety of foods needed for a balanced morning meal; pair it with more substantial foods if breakfast is limited.
How should Coconut Züber Energy Ball be stored after opening?
Keep Coconut Züber Energy Ball sealed after opening and store it in a cool, dry place away from direct sunlight. Follow the package’s storage instructions and use-by date for the specific product.
Can Coconut Züber Energy Ball fit into a weight-loss plan?
Yes, Coconut Züber Energy Ball can fit into a weight-loss plan when it replaces another snack rather than being added on top of usual intake. Its compact size makes it easy to eat quickly, so have it mindfully.
Can people with diabetes eat Coconut Züber Energy Ball?
Some people with diabetes may be able to include Coconut Züber Energy Ball, but its date-based carbohydrates can raise blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
Is Coconut Züber Energy Ball a good choice for a lunchbox?
Coconut Züber Energy Ball is a convenient, individually portionable snack for a lunchbox when kept sealed until eating. For children, consider age and chewing ability, since its dense, round shape may be difficult for very young children.
Does Coconut Züber Energy Ball need to be refrigerated?
Coconut Züber Energy Ball generally does not need refrigeration before opening; a cool, dry cupboard is suitable. Refrigeration may make the texture firmer, so rely on the product’s package directions if they differ.
Can Coconut Züber Energy Ball satisfy a craving for sweets?
Yes, Coconut Züber Energy Ball can satisfy a sweet craving with sweetness from its date-based recipe. It is still a sweet snack, so it works best as a deliberate treat rather than an unlimited replacement for meals.
Coconut Züber Energy Ball Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.54µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
139mg · 4% DV
Sodium
8.4mg · 0% DV
Coconut Züber Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Züber Energy Ball
To burn the 107 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Züber Energy Ball?
Coconut Züber Energy Ball is a date- and coconut-based packaged snack, shaped into a convenient single piece. Dates bring most of its sweetness, while coconut gives it a fragrant, gently tropical flavour. The centre is soft and chewy, with a more textured finish from the coconut.
It works as a quick snack between meals, alongside coffee or tea, or as a small sweet after lunch. Its 10 g of fibre per 100 g gives it a more filling profile than a purely sugary sweet, though it is still energy-dense. For a lighter snack, have one medium piece with fresh fruit rather than reaching for several at once.
How Nutritious Is Coconut Züber Energy Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Züber Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Züber Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Züber Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Züber Energy Ball Fat Profile
SATURATED
4.74g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.