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Coconut Züber Calories
Coconut-based snack, natural ingredients, source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Züber (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 17.2 g of carbs, 1.5 g of protein, 7.7 g of fat and 3.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Coconut Züber Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Coconut Züber nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut Züber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 slice (thick) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 1 pack (medium) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Coconut Züber
What is Coconut Züber made of?
Coconut Züber is a packaged coconut-based snack made with natural ingredients and provides fibre and fats. The exact ingredient list can depend on the product formulation, so use the package list when checking for a particular ingredient.
Does Coconut Züber contain added sugar?
The current ingredient list is the reliable way to tell whether Coconut Züber contains added sugar. A coconut-based snack is not automatically sugar-free, so check the ingredients and nutrition information on the pack.
Is Coconut Züber a healthy snack?
Coconut Züber can be a convenient snack that provides fibre, but it is still a packaged sweet snack rather than a substitute for a varied meal. Whether it suits your routine depends on how often and how much you eat.
Can Coconut Züber help with weight loss?
Coconut Züber does not cause weight loss on its own. Its fibre may make it a more satisfying snack, but keep it to a portion that fits your eating plan rather than treating it as a weight-loss food.
Does Coconut Züber keep you full?
Coconut Züber may help with short-term fullness because it contains fibre and fat. It may not keep you full for long by itself; pairing it with a more substantial snack can make the break more satisfying.
Is Coconut Züber suitable for children?
Coconut Züber can be offered as an occasional snack for children. Check the package for ingredients and any age or consumption warnings, and supervise young children while they eat.
How should you store Coconut Züber after opening?
Keep opened Coconut Züber sealed in a cool, dry place to protect its texture. Follow any storage directions on the package and check the date; heat and moisture can affect a packaged snack.
Can you eat Coconut Züber before a workout?
Yes, Coconut Züber can be a convenient snack before exercise. Eating it immediately before a workout may feel uncomfortable for some people, so allow enough time and see what timing works for you.
Can Coconut Züber replace a meal?
No, Coconut Züber is a snack, not a complete meal. It does not provide the variety of foods you would normally include in a meal, so pair it with other foods if you need something more substantial.
Is Coconut Züber the same as eating fresh coconut?
No, Coconut Züber is a prepared, packaged coconut-based snack, while fresh coconut is the whole-food ingredient. The snack may include other ingredients and has a different texture and eating experience, so they are not interchangeable.
Coconut Züber Vitamins & Minerals
Vitamins
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
6.3mg · 0% DV
Coconut Züber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Züber
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Züber?
Coconut Züber is a packaged, coconut-based snack from Turkish brand Züber. Coconut gives it a distinctive sweet, fragrant character; the exact texture can vary with the product’s ingredients and style.
It works as a small between-meal bite, or alongside tea or coffee. In Turkey, it’s also an easy option to keep on hand for a busy day; elsewhere, pair it with fruit or plain yoghurt for a more rounded snack. It provides fibre and fats and is energy-dense, with 11 g of fibre per 100 g. A piece of about 35 g is a practical portion if you want to keep the snack modest.
How Nutritious Is Coconut Züber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Züber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Züber Contain Allergens?
No known major allergens
Which Diets Is Coconut Züber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Züber Fat Profile
SATURATED
6.3g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.