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Fluffy, bright-white coconut whipped cream forms soft, airy peaks with a smooth, lightly rippled surface.
●Low GI

Coconut whipped cream Calories

Dairy-free, vegan, rich in unsaturated fats, popular dessert topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

35low

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.5g

Quick answer

2 tablespoon (medium) of Coconut whipped cream (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 2.1 g of carbs, 0.5 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Coconut whipped cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

99

KCAL / 30G

Carbs

2.1g

· 1% DV

Protein

0.5g

· 1% DV

Fat

9.9g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 2% · Fat 90%

Coconut whipped cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat9.9 g13%
Saturated fat8.7 g43%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate2.1 g1%
Fiber0.8 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Coconut whipped cream?

ServingAmountCalories
2 tablespoon (medium)30 g99 kcal
1 tablespoon (small)15 g50 kcal
1 piece (small)20 g66 kcal
1 serving (small)25 g83 kcal
1 piece (large)40 g132 kcal
3 tablespoon (large)45 g149 kcal
1 serving (large)50 g165 kcal
100 g100 g330 kcal
1 cup (large)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Coconut whipped cream

How do you make coconut whipped cream?

Coconut whipped cream is made by whipping the solid part of chilled, full-fat canned coconut milk or coconut cream. Chill the can overnight, scoop off the firm layer, then whip it with vanilla or sweetener if desired.

Can you make coconut whipped cream with coconut milk?

Yes, but use full-fat canned coconut milk, not the carton beverage sold for drinking. Refrigerating the can separates the rich coconut cream from the watery liquid, which helps the cream whip and hold its shape.

Why won't my coconut whipped cream whip?

Coconut whipped cream usually fails to whip when the coconut milk is too low in fat, the can has not been chilled enough, or the mixture gets warm. Chill the bowl and beaters, and whip only the firm cream from the can.

How do you stabilize coconut whipped cream for a cake?

To help coconut whipped cream hold on a cake, start with thoroughly chilled coconut cream and keep the finished cake refrigerated. It softens faster than many dairy frostings at room temperature, so add it close to serving time.

Does coconut whipped cream taste strongly of coconut?

Yes, coconut whipped cream has a noticeable coconut flavor, though vanilla and a little sweetener can make it taste more dessert-like. It pairs especially well with berries, tropical fruit, chocolate, and cakes whose flavors complement coconut.

Is coconut cream or coconut milk better for coconut whipped cream?

Coconut cream generally gives coconut whipped cream a richer, firmer result because it contains less water. Full-fat canned coconut milk can also work after chilling, but avoid light versions and cartons, which are usually too thin.

Can you use coconut whipped cream as a dairy-free frosting?

Yes, coconut whipped cream can top dairy-free cakes and cupcakes, but it is softer and less reliable for detailed piping than a firm frosting. Keep the dessert chilled, and use it for simple swirls or a spreadable topping.

How long does homemade coconut whipped cream last in the fridge?

Homemade coconut whipped cream keeps for about three to four days in a covered container in the refrigerator. It may lose some volume as it sits; briefly rewhip it before serving if the texture has softened.

Can coconut whipped cream be frozen?

Yes, coconut whipped cream can be frozen, although it may separate or lose some fluffiness when thawed. Freeze it in an airtight container, thaw it in the refrigerator, and whisk it briefly before using.

Can you put coconut whipped cream in coffee?

Yes, you can spoon coconut whipped cream onto coffee, especially iced coffee or a dessert-style hot drink. It melts into the drink rather than blending like milk, and its coconut flavor is noticeable.

Coconut whipped cream Vitamins & Minerals

Vitamins

B5

0.06mg · 1% DV

Biotin

0.3µg · 1% DV

B1

0.01mg · 1% DV

Folate

2.7µg · 1% DV

Minerals

Manganese

0.24mg · 10% DV

Copper

0.08mg · 9% DV

Iron

0.54mg · 3% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

69mg · 2% DV

Sodium

4.5mg · 0% DV

Coconut whipped cream Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut whipped cream

To burn the 99 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut whipped cream?

Coconut whipped cream is made by whipping chilled, thick coconut cream until light and fluffy. It is commonly used as a dairy-free alternative to whipped cream; some versions include a little sweetener or vanilla.

Its airy texture and gentle coconut flavour work well with fresh fruit, cakes, pies and hot drinks. In places where dairy-free toppings are popular, it is often spooned over desserts just before serving so it keeps its shape. It is rich in fat—33 g per 100 g—and provides little protein. Use a modest dollop with fruit or a less-sweet dessert if you want the coconut flavour without making the whole serving too rich.

How Nutritious Is Coconut whipped cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut whipped cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut whipped cream Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut whipped cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut whipped cream Fat Profile

SATURATED

8.7g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

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Nutrition data compiled from USDA FoodData Central and scientific sources.