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Coconut wafer roll Calories
Sweet, crispy coconut wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut wafer roll (18 g) has 91 calories. That works out to 505 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Coconut wafer roll Nutrition Facts
Selected: 1 piece (medium) · 18 g
91
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Coconut wafer roll nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 91 kcal |
| 1 piece (mini) | 9 g | 45 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 2 piece (double) | 36 g | 182 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 3 piece (triple) | 54 g | 273 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 1 pack (small) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (large) | 180 g | 909 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Coconut wafer roll
What are coconut wafer rolls made of?
Coconut wafer rolls usually combine a thin, crisp wafer shell with a sweet coconut-flavoured filling; some recipes contain actual coconut. Packaged versions often use several refined ingredients and are generally ultra-processed, so their exact recipes vary by brand.
Why do coconut wafer rolls go soft?
Coconut wafer rolls lose their crunch when the wafer absorbs moisture from the air or from a damp filling. Keep them in a tightly sealed container in a dry place, and avoid leaving them exposed while serving.
Do coconut wafer rolls contain real coconut?
Some coconut wafer rolls contain coconut flakes or coconut powder, while others rely mainly on coconut flavouring. The product name does not tell you how much coconut is used, so the ingredient list is the best way to distinguish recipes.
How should you store coconut wafer rolls after opening?
Store opened coconut wafer rolls in an airtight container at room temperature, away from humidity and heat. A well-sealed container helps preserve their crisp texture and keeps them from picking up odours from other foods.
Can you make coconut wafer rolls at home?
Yes. Bake a thin wafer batter, roll each wafer while it is still warm, then add a coconut filling once the shells have cooled. The wafers harden quickly, so shape them promptly and handle them carefully.
Can coconut wafer rolls be frozen?
Freezing is usually not the best way to store coconut wafer rolls because thawing can introduce moisture and soften the wafer. Keep them sealed in a dry cupboard instead, and use the package guidance for any product-specific storage instructions.
How can you tell if coconut wafer rolls have gone stale?
Stale coconut wafer rolls may taste flat, smell different, or feel soft instead of crisp. Discard them if you notice an unusual appearance or smell, or if the packaging is damaged; also check the date printed on the pack.
What goes well with coconut wafer rolls?
Coconut wafer rolls pair well with coffee, tea, ice cream, or fruit because their sweet, crisp texture contrasts with drinks and softer foods. Add them to a dessert just before serving so they do not become soggy.
Are coconut wafer rolls a healthy snack?
Coconut wafer rolls are a sweet treat rather than a particularly nourishing everyday snack. Their crisp texture can make them easy to nibble on, so serving a modest amount alongside fruit or another more filling food can help make a snack more satisfying.
Do coconut wafer rolls cause weight gain?
Coconut wafer rolls do not cause weight gain by themselves, but eating them frequently in large amounts can add substantially to your overall energy intake. Keeping them as an occasional treat and being mindful of portions can help prevent that habit.
Coconut wafer roll Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.16mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Iron
0.31mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
25mg · 1% DV
Coconut wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut wafer roll
To burn the 91 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut wafer roll?
A Coconut wafer roll is a sweet snack made from thin, crisp wafer rolled around a coconut-flavoured filling. Its light, crunchy shell contrasts with the smooth, sugary centre, making it an easy treat to have between meals or with a hot drink. It is commonly enjoyed as a packaged snack, served alongside tea or coffee, or crumbled over ice cream for extra crunch. The wafer is mainly a source of carbohydrates and fat, so it is fairly energy-dense: 100 g provides 505 calories. For a lighter snack, have one piece rather than several, and pair it with plain tea or coffee instead of another sweet.
How Nutritious Is Coconut wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Coconut wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut wafer roll Fat Profile
SATURATED
2.95g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.