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Coconut vanilla pudding Calories

A creamy, sweet dessert flavored with coconut and vanilla.

CALORIES · 100 G

145kcal

GI

60medium

POTASSIUM · 100 G

100mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Coconut vanilla pudding (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Coconut vanilla pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

218

KCAL / 150G

Carbs

27g

· 10% DV

Protein

3g

· 6% DV

Fat

10.5g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Coconut vanilla pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories218 kcal
Total fat10.5 g13%
Saturated fat7.8 g39%
Trans fat0 g
Sodium113 mg5%
Total carbohydrate27 g10%
Fiber0.8 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Coconut vanilla pudding?

ServingAmountCalories
1 serving (medium)150 g218 kcal
1 teaspoon (small)5 g7 kcal
1 tablespoon (small)15 g22 kcal
100 g100 g145 kcal
1 serving (small)100 g145 kcal
1 pack (medium)125 g181 kcal
1 serving (large)200 g290 kcal
1 bottle (large)200 g290 kcal
1 cup (large)240 g348 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Coconut vanilla pudding

How do you make coconut vanilla pudding from scratch?

Make coconut vanilla pudding by whisking milk, sugar and a starch thickener together, then heating until thick. Stir in vanilla and coconut, pour into serving dishes, and chill until set. Keep whisking as it cooks to prevent lumps.

What does coconut vanilla pudding taste like?

Coconut vanilla pudding tastes creamy and sweet, with a mellow coconut flavor rounded out by vanilla. The coconut can be subtle or prominent depending on whether the recipe uses coconut milk, shredded coconut, or both.

Can you make coconut vanilla pudding with coconut milk?

Yes, coconut milk works well in coconut vanilla pudding and gives it a fuller coconut flavor. Use it in place of some or all of the dairy milk; full-fat coconut milk generally makes the pudding richer and thicker.

Why is my coconut vanilla pudding runny?

Coconut vanilla pudding can stay runny if the starch has not been heated enough to thicken or was not evenly mixed in. Dissolve the starch in cold liquid first, then cook the pudding while whisking until it visibly thickens.

Should coconut vanilla pudding be served warm or chilled?

Coconut vanilla pudding is usually served chilled, when its texture has set and the flavors are more pronounced. You can eat it warm, but allow it to cool before refrigerating so steam does not collect on the cover.

What toppings go well with coconut vanilla pudding?

Toasted coconut flakes are a natural topping for coconut vanilla pudding, while berries or sliced mango add freshness. Chopped nuts and dark chocolate also pair well; add crunchy toppings just before serving so they do not soften.

How long does coconut vanilla pudding last in the fridge?

Coconut vanilla pudding keeps for about three days in the refrigerator when covered and chilled promptly. Press wrap against the surface to limit skin formation, and discard it if its smell or appearance changes.

Can coconut vanilla pudding be frozen?

Coconut vanilla pudding can be frozen, but thawing may make its creamy texture grainy or separated. For the smoothest result, serve it chilled rather than frozen; if you do freeze it, thaw it in the refrigerator and stir well.

How can you keep coconut vanilla pudding from forming a skin?

To keep coconut vanilla pudding from forming a skin, press food wrap directly onto its surface while it cools. Alternatively, stir it occasionally as it cools, then cover the container before refrigerating.

Can coconut vanilla pudding be made less sweet?

Yes, you can reduce the added sugar in coconut vanilla pudding without changing the basic method. Coconut and vanilla still give it plenty of flavor, so taste the mixture as you cook and adjust the sweetness gradually.

Coconut vanilla pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

B2

0.12mg · 9% DV

B5

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

83mg · 12% DV

Calcium

90mg · 9% DV

Copper

0.08mg · 9% DV

Manganese

0.15mg · 7% DV

Sodium

113mg · 5% DV

Potassium ⭐

150mg · 4% DV

Coconut vanilla pudding Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut vanilla pudding

To burn the 218 calories in 1 serving (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut vanilla pudding?

Coconut vanilla pudding is a creamy pudding flavoured with coconut and vanilla. It can be made at home or bought ready-made; rather than belonging to one particular regional tradition, it is a familiar style of dessert in many places.

Usually served chilled, it has a smooth, soft texture and works well after a meal or as a simple sweet snack. Fresh fruit or a little toasted coconut makes an easy topping, while tea or coffee balances its sweetness. At 18 g of carbohydrate and 2 g of protein per 100 g, it is mainly a sweet, creamy dessert rather than a protein-focused choice. For a lighter serving, spoon it into smaller bowls and add fruit.

How Nutritious Is Coconut vanilla pudding?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut vanilla pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut vanilla pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Coconut vanilla pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut vanilla pudding Fat Profile

SATURATED

7.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.