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A creamy, sweet dessert flavored with coconut and vanilla.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Coconut vanilla pudding (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
27g
· 10% DV
Protein
3g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 pack (medium) | 125 g | 181 kcal |
| 1 serving (large) | 200 g | 290 kcal |
| 1 bottle (large) | 200 g | 290 kcal |
| 1 cup (large) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Make coconut vanilla pudding by whisking milk, sugar and a starch thickener together, then heating until thick. Stir in vanilla and coconut, pour into serving dishes, and chill until set. Keep whisking as it cooks to prevent lumps.
Coconut vanilla pudding tastes creamy and sweet, with a mellow coconut flavor rounded out by vanilla. The coconut can be subtle or prominent depending on whether the recipe uses coconut milk, shredded coconut, or both.
Yes, coconut milk works well in coconut vanilla pudding and gives it a fuller coconut flavor. Use it in place of some or all of the dairy milk; full-fat coconut milk generally makes the pudding richer and thicker.
Coconut vanilla pudding can stay runny if the starch has not been heated enough to thicken or was not evenly mixed in. Dissolve the starch in cold liquid first, then cook the pudding while whisking until it visibly thickens.
Coconut vanilla pudding is usually served chilled, when its texture has set and the flavors are more pronounced. You can eat it warm, but allow it to cool before refrigerating so steam does not collect on the cover.
Toasted coconut flakes are a natural topping for coconut vanilla pudding, while berries or sliced mango add freshness. Chopped nuts and dark chocolate also pair well; add crunchy toppings just before serving so they do not soften.
Coconut vanilla pudding keeps for about three days in the refrigerator when covered and chilled promptly. Press wrap against the surface to limit skin formation, and discard it if its smell or appearance changes.
Coconut vanilla pudding can be frozen, but thawing may make its creamy texture grainy or separated. For the smoothest result, serve it chilled rather than frozen; if you do freeze it, thaw it in the refrigerator and stir well.
To keep coconut vanilla pudding from forming a skin, press food wrap directly onto its surface while it cools. Alternatively, stir it occasionally as it cools, then cover the container before refrigerating.
Yes, you can reduce the added sugar in coconut vanilla pudding without changing the basic method. Coconut and vanilla still give it plenty of flavor, so taste the mixture as you cook and adjust the sweetness gradually.
Vitamins
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
90mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Sodium
113mg · 5% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut vanilla pudding is a creamy pudding flavoured with coconut and vanilla. It can be made at home or bought ready-made; rather than belonging to one particular regional tradition, it is a familiar style of dessert in many places.
Usually served chilled, it has a smooth, soft texture and works well after a meal or as a simple sweet snack. Fresh fruit or a little toasted coconut makes an easy topping, while tea or coffee balances its sweetness. At 18 g of carbohydrate and 2 g of protein per 100 g, it is mainly a sweet, creamy dessert rather than a protein-focused choice. For a lighter serving, spoon it into smaller bowls and add fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.