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A square slice of pale, milk-soaked sponge cake sits on a plate, topped with a thick layer of white whipped cream and a scattering of fine coconut shreds.

Coconut tres leches cake Calories

Rich milk-soaked coconut dessert

CALORIES · 100 G

300kcal

GI

57medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Coconut tres leches cake (120 g) has 360 calories. That works out to 300 calories per 100 g. It contains 44.9 g of carbs, 6.2 g of protein, 17 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Coconut tres leches cake Nutrition Facts

Selected: 1 piece (medium) · 120 g

360

KCAL / 120G

Carbs

44.9g

· 16% DV

Protein

6.2g

· 12% DV

Fat

17g

· 22% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Coconut tres leches cake nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories360 kcal
Total fat17 g22%
Saturated fat10.92 g55%
Trans fat0.14 g
Sodium210 mg9%
Total carbohydrate44.9 g16%
Fiber1.4 g5%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coconut tres leches cake?

ServingAmountCalories
1 piece (medium)120 g360 kcal
1 piece (small)70 g210 kcal
1 slice (thin)90 g270 kcal
100 g100 g300 kcal
1 slice (thick)140 g420 kcal
1 piece (large)180 g540 kcal
1 serving (extra large)220 g660 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Coconut tres leches cake

What is Coconut tres leches cake?

Coconut tres leches cake is a sponge cake soaked with a three-milk mixture and flavored or topped with coconut. It is usually served chilled, often with whipped cream and sometimes a caramel topping.

What does “tres leches” mean in Coconut tres leches cake?

“Tres leches” means “three milks” in Spanish. The name refers to the mixture that soaks the cake, traditionally made with milk, evaporated milk, and sweetened condensed milk.

How do you make Coconut tres leches cake?

Bake a light sponge, let it cool, and poke holes across the surface. Slowly pour over the three-milk mixture, chill until absorbed, then finish with whipped cream and shredded coconut.

Is Coconut tres leches cake from Mexico?

Coconut tres leches cake belongs to the broader tres leches tradition associated with Latin America; its exact origin is disputed. It is especially popular in Mexico and across the region, with coconut as a flavor variation.

Can I use coconut milk in Coconut tres leches cake?

Yes, coconut milk works well in Coconut tres leches cake and gives the soaking mixture a stronger coconut flavor. Use it to replace some of the regular milk, rather than replacing all three milks, to keep the cake balanced.

Why is my Coconut tres leches cake soggy?

Coconut tres leches cake can turn soggy if the sponge is underbaked, the milk mixture is poured on too quickly, or the cake has too much liquid. Let the sponge cool fully and add the mixture gradually so it can absorb evenly.

How long does Coconut tres leches cake last in the fridge?

Coconut tres leches cake generally keeps for about 3–4 days in the refrigerator when covered. Because it contains dairy and whipped topping, return leftovers to the fridge promptly instead of leaving them out.

Can you freeze Coconut tres leches cake?

Yes, you can freeze Coconut tres leches cake, although thawing may make the sponge softer and the topping less smooth. For a better texture, freeze it without the whipped cream topping and thaw it in the refrigerator.

What is the difference between Coconut tres leches cake and regular tres leches cake?

Coconut tres leches cake adds coconut—often coconut milk, shredded coconut, or both—to the classic milk-soaked cake. Regular tres leches usually relies on the three dairy milks for its flavor and may be topped with cream or fruit instead.

What can you serve with Coconut tres leches cake?

Fresh berries or sliced mango pair well with Coconut tres leches cake because their tartness and freshness balance its rich, sweet texture. Serve the cake chilled, and keep extra toppings light so the coconut flavor still comes through.

Coconut tres leches cake Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.23mg · 18% DV

Biotin

3.72µg · 12% DV

Vitamin A

93.6µg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

9.72µg · 18% DV

Copper

0.16mg · 18% DV

Manganese

0.38mg · 17% DV

Sodium

210mg · 9% DV

Potassium ⭐

228mg · 7% DV

Coconut tres leches cake Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut tres leches cake

To burn the 360 calories in 1 piece (medium) (120 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut tres leches cake?

Coconut tres leches cake is a soft sponge cake soaked in a mixture of three milks and finished with coconut. Tres leches has Latin American roots and is now enjoyed in many places; this coconut version adds a fragrant, lightly chewy layer to the familiar milky cake. Depending on the recipe, it may also have a cream or caramel topping.

The cake is usually served chilled as a dessert or with coffee or tea. Its soaked crumb is moist and tender, with coconut adding a little texture. Milk and sugar make it a rich, filling sweet rather than an everyday snack; it provides 300 kcal per 100 g. For a lighter serving, cut a small slice and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Coconut tres leches cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut tres leches cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut tres leches cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Coconut tres leches cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut tres leches cake Fat Profile

SATURATED

10.92g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.