Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich milk-soaked coconut dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coconut tres leches cake (120 g) has 360 calories. That works out to 300 calories per 100 g. It contains 44.9 g of carbs, 6.2 g of protein, 17 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
360
KCAL / 120G
Carbs
44.9g
· 16% DV
Protein
6.2g
· 12% DV
Fat
17g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.14 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 360 kcal |
| 1 piece (small) | 70 g | 210 kcal |
| 1 slice (thin) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 slice (thick) | 140 g | 420 kcal |
| 1 piece (large) | 180 g | 540 kcal |
| 1 serving (extra large) | 220 g | 660 kcal |
Calculated from 300 calories per 100 g.
Coconut tres leches cake is a sponge cake soaked with a three-milk mixture and flavored or topped with coconut. It is usually served chilled, often with whipped cream and sometimes a caramel topping.
“Tres leches” means “three milks” in Spanish. The name refers to the mixture that soaks the cake, traditionally made with milk, evaporated milk, and sweetened condensed milk.
Bake a light sponge, let it cool, and poke holes across the surface. Slowly pour over the three-milk mixture, chill until absorbed, then finish with whipped cream and shredded coconut.
Coconut tres leches cake belongs to the broader tres leches tradition associated with Latin America; its exact origin is disputed. It is especially popular in Mexico and across the region, with coconut as a flavor variation.
Yes, coconut milk works well in Coconut tres leches cake and gives the soaking mixture a stronger coconut flavor. Use it to replace some of the regular milk, rather than replacing all three milks, to keep the cake balanced.
Coconut tres leches cake can turn soggy if the sponge is underbaked, the milk mixture is poured on too quickly, or the cake has too much liquid. Let the sponge cool fully and add the mixture gradually so it can absorb evenly.
Coconut tres leches cake generally keeps for about 3–4 days in the refrigerator when covered. Because it contains dairy and whipped topping, return leftovers to the fridge promptly instead of leaving them out.
Yes, you can freeze Coconut tres leches cake, although thawing may make the sponge softer and the topping less smooth. For a better texture, freeze it without the whipped cream topping and thaw it in the refrigerator.
Coconut tres leches cake adds coconut—often coconut milk, shredded coconut, or both—to the classic milk-soaked cake. Regular tres leches usually relies on the three dairy milks for its flavor and may be topped with cream or fruit instead.
Fresh berries or sliced mango pair well with Coconut tres leches cake because their tartness and freshness balance its rich, sweet texture. Serve the cake chilled, and keep extra toppings light so the coconut flavor still comes through.
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Biotin
3.72µg · 12% DV
Vitamin A
93.6µg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9.72µg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Sodium
210mg · 9% DV
Potassium ⭐
228mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 360 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut tres leches cake is a soft sponge cake soaked in a mixture of three milks and finished with coconut. Tres leches has Latin American roots and is now enjoyed in many places; this coconut version adds a fragrant, lightly chewy layer to the familiar milky cake. Depending on the recipe, it may also have a cream or caramel topping.
The cake is usually served chilled as a dessert or with coffee or tea. Its soaked crumb is moist and tender, with coconut adding a little texture. Milk and sugar make it a rich, filling sweet rather than an everyday snack; it provides 300 kcal per 100 g. For a lighter serving, cut a small slice and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.92g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.