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Coconut tartlet Calories
Sweet small tart with coconut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut tartlet (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 22.4 g of carbs, 2.3 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut tartlet Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Coconut tartlet nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 7.11 g | 36% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 1 serving (small) | 75 g | 323 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 pack (triple) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut tartlet
What is a coconut tartlet made of?
A coconut tartlet is a processed baked sweet made with a small pastry shell and a sweet coconut filling. Depending on the recipe, the filling may also include eggs, milk or cream, while the shell is usually made from flour and butter.
How do you make coconut tartlets?
Coconut tartlets are made by baking small pastry shells and filling them with a coconut mixture. Some recipes bake the filling and shell together; briefly pre-baking the shells first helps keep the pastry crisp beneath the moist filling.
Can you use desiccated coconut in a coconut tartlet?
Yes, desiccated coconut is commonly used in coconut tartlets because it gives the filling structure without adding much moisture. Fresh coconut can make the filling wetter, so drain it well and expect to adjust the mixture’s consistency.
How should you store coconut tartlets?
Store coconut tartlets in a covered container in the refrigerator once they have cooled completely. If the filling contains eggs or dairy, don’t leave the tartlets at room temperature for extended periods; let them sit out briefly before serving if you prefer them less chilled.
Can you freeze coconut tartlets?
Yes, coconut tartlets can be frozen. Cool them completely, freeze them in a single layer, then transfer them to an airtight container. Thaw them in the refrigerator to help the filling keep its texture, and serve once they have lost their chill.
Why does the pastry base of a coconut tartlet go soggy?
The pastry base of a coconut tartlet can turn soggy when moisture from the filling seeps into it or the shell is underbaked. Briefly pre-baking the shell before adding the filling helps it stay crisp.
Why is the filling in my coconut tartlet dry or cracked?
Coconut tartlet filling can become dry or cracked if it is overbaked. Take the tartlets out when the tops are set and lightly colored; the filling will firm up further as it cools, even if the center still looks a little soft.
Is a coconut tartlet the same as a coconut macaroon?
No, a coconut tartlet is not the same as a coconut macaroon. A tartlet has a pastry shell filled with coconut, while a macaroon is usually a small, crustless cookie made mainly from coconut, sugar and egg whites.
Can you make coconut tartlets ahead of time?
Yes, you can make coconut tartlets ahead of time. Bake them the day before and refrigerate them after they cool; add delicate toppings just before serving so they don’t soften or lose their appearance while stored.
What goes well with a coconut tartlet?
Coconut tartlets pair well with black tea, coffee or fresh fruit. Their sweet coconut filling works especially well with tart berries or citrus, which add a brighter contrast; serve the fruit alongside rather than piling it onto the pastry.
Coconut tartlet Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
Vitamin A
38.25µg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
41mg · 6% DV
Selenium
3.15µg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
74mg · 2% DV
Coconut tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut tartlet
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut tartlet?
A coconut tartlet is a small pastry case filled with a sweet coconut mixture and baked. Recipes vary, but the filling often combines shredded coconut with sugar and ingredients that help it set; the crisp shell contrasts with a soft, slightly chewy centre. It is a familiar style of teatime or bakery sweet in several places, rather than a dish tied to one clear origin. Serve it with tea or coffee as a snack or dessert, and enjoy it in a modest portion: the pastry and sweet filling make it energy-dense, at 430 calories per 100 g. Fresh fruit alongside can balance the sweetness, while a smaller tartlet is an easy way to keep the serving light.
How Nutritious Is Coconut tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Coconut tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut tartlet Fat Profile
SATURATED
7.11g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.