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Coconut tartlet Calories
Sweet small tart with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Coconut tartlet Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 46%
Protein
5.2g
· 5%
Fat
24.1g
· 49%
Fiber
3.6g
Coconut tartlet Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Coconut tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Coconut tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut tartlet Fat Profile
SATURATED
15.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Coconut tartlet
Coconut tartlet — Frequently Asked Questions
How many calories are in a coconut tartlet?
A coconut tartlet contains 430 calories per 100 g. It provides 24.1 g of fat, 49.8 g of carbohydrates, and 5.2 g of protein per 100 g.
Does a coconut tartlet contain common allergens?
Yes. Coconut tartlets contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.