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Coconut syrup dessert Calories

Syrupy, rich coconut flavor, sweet dessert

CALORIES

340kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Coconut syrup dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 64%

Protein

3.2g

· 4%

Fat

12g

· 32%

Fiber

2.5g

Coconut syrup dessert Vitamins & Minerals

Vitamins

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

0.04mg · 3% DV

0.4mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Coconut syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut syrup dessert Fat Profile

SATURATED

10.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Coconut syrup dessert — Frequently Asked Questions

How many calories are in coconut syrup dessert?

Coconut syrup dessert contains 340 calories per 100 g. The same amount provides 54 g of carbohydrates, 12 g of fat, and 3.2 g of protein.

Is coconut syrup dessert suitable for a diet?

With 340 calories and 54 g of carbohydrates per 100 g, coconut syrup dessert is best eaten with portion awareness. Its glycemic index is 65, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.