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Coconut syrup dessert Calories
Syrupy, rich coconut flavor, sweet dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut syrup dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.4 g of carbs, 1.9 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Coconut syrup dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Coconut syrup dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 slice (thin) | 45 g | 153 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Coconut syrup dessert
What is a coconut syrup dessert?
A coconut syrup dessert is a sweet baked or cooked treat flavored with coconut and soaked or served with sugar syrup. Recipes differ in their base and texture, so the name describes a style of dessert rather than one fixed traditional recipe.
How do you make a coconut syrup dessert?
To make a coconut syrup dessert, prepare a coconut-flavored batter or dough, bake it until cooked through, then add syrup according to the recipe. Let it rest so the syrup can soak in before serving; the exact ingredients vary by version.
Can you use fresh coconut in a coconut syrup dessert?
Yes, fresh coconut can be used in a coconut syrup dessert, though desiccated coconut is often easier to mix into the batter. Fresh coconut adds moisture, so adjust the mixture only as needed to keep its intended consistency.
Why does a coconut syrup dessert turn soggy?
A coconut syrup dessert can turn soggy if it is underbaked or takes on more syrup than its texture can hold. Bake the base fully, distribute the syrup evenly, and avoid leaving the dessert sitting in a pool of syrup.
How do you keep syrup from crystallizing in a coconut syrup dessert?
To reduce crystallization in the syrup for a coconut syrup dessert, dissolve the sugar fully before the mixture boils and avoid stirring it once it is bubbling. Sugar crystals on the pan’s sides can also seed crystallization, so brush them down with water.
Can you freeze a coconut syrup dessert?
Yes, a coconut syrup dessert can usually be frozen in an airtight container, though thawing may soften its texture. Freeze it in portions and defrost it in the refrigerator; add any fresh coconut topping after thawing for better texture.
What should you serve with a coconut syrup dessert?
Serve a coconut syrup dessert with unsweetened tea or coffee to balance its syrupy sweetness. If you want a plated dessert, fresh fruit or plain yogurt can add a fresher, less sweet contrast without competing with the coconut flavor.
Can you make a coconut syrup dessert ahead of time?
Yes, you can make a coconut syrup dessert ahead of time; resting gives the syrup time to soak into the base. Keep it covered in the refrigerator if it contains dairy or other perishable ingredients, and add delicate toppings just before serving.
How can you make a coconut syrup dessert less sweet?
You can make a coconut syrup dessert less sweet by reducing the syrup added and serving smaller pieces. Changing the sugar in the syrup can also affect its thickness, so reduce it modestly and check that the dessert still moistens evenly.
Why does a coconut syrup dessert have a weak coconut flavor?
A coconut syrup dessert may taste mild if the coconut is stale or if the recipe uses too little to flavor the base. Use fresh-smelling coconut and, if desired, add some on top as well as in the mixture for a more noticeable aroma.
Coconut syrup dessert Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
27mg · 4% DV
Iron
0.54mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
39mg · 2% DV
Coconut syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut syrup dessert
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut syrup dessert?
Coconut syrup dessert is a broad name for a sweet that combines coconut with syrup-soaked pastry or cake; recipes vary rather than following one fixed formula. In Turkish-style versions, a baked base is often drenched in sugar syrup and finished with coconut, though the exact ingredients and texture depend on the cook or bakery.
The syrup makes it moist and sweet, while coconut brings a rich, fragrant flavour. It is usually served in small pieces after a meal or with tea or coffee, and can suit a celebratory table as well as an everyday treat. Nutritionally, it is mainly a carbohydrate-rich dessert, with some fat and relatively little protein. Keep the portion modest and pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Coconut syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Coconut syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut syrup dessert Fat Profile
SATURATED
6.12g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.