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Coconut Sultan Delight Calories
Sweet traditional Turkish delight coated with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coconut Sultan Delight (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 33.6 g of carbs, 0.7 g of protein, 2.1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Coconut Sultan Delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
154
KCAL / 40G
Carbs
33.6g
· 12% DV
Protein
0.7g
· 1% DV
Fat
2.1g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 2% · Fat 12%
Coconut Sultan Delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Coconut Sultan Delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 154 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| 1 serving (medium) | 50 g | 193 kcal |
| 3 piece (large) | 60 g | 231 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 4 piece (extra large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (small) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Coconut Sultan Delight
What is coconut sultan delight?
Coconut sultan delight is a Turkish delight-style sweet with a coating of shredded coconut. The chewy, sweet centre contrasts with the coconut’s soft, slightly dry texture, and it is commonly served in small pieces with tea or coffee.
Is coconut sultan delight the same as Turkish delight?
Coconut sultan delight is a type of Turkish delight, rather than a completely different sweet. Its defining feature is the coconut coating; Turkish delight also comes in plain and other flavoured forms that do not have this coating.
What is coconut sultan delight made of?
Coconut sultan delight is made from a sweet, starch-based lokum centre coated in shredded coconut. Recipes and commercial versions can vary in their flavourings, but the coconut on the outside is what distinguishes this variety.
How is coconut sultan delight traditionally made?
Coconut sultan delight is made by cooking a sugar-and-starch lokum mixture, letting it set, cutting it into pieces and coating them in shredded coconut. The mixture needs to cool and firm before cutting, or the pieces may not hold their shape.
Why is coconut sultan delight coated in coconut?
The coconut coating gives coconut sultan delight its signature appearance and adds a mild coconut flavour and a less sticky outer surface. It also makes the sweet distinct from plain lokum, whose outside is not covered in shredded coconut.
Is coconut sultan delight soft or chewy?
Coconut sultan delight is usually soft and chewy, with a more textured outer layer from the shredded coconut. It can feel firmer if it has dried out or been stored in cold, dry conditions, so keep it sealed to preserve its texture.
How should you serve coconut sultan delight?
Serve coconut sultan delight in small pieces at room temperature, often alongside Turkish tea or coffee. A small plate or paper sweet cups help keep the coconut coating from scattering and make the sticky pieces easier to pick up.
Does coconut sultan delight need to be refrigerated?
No, coconut sultan delight generally does not need refrigeration. Store it in an airtight container in a cool, dry place instead; refrigerator air can dry the lokum and make its texture firmer. Follow any specific storage directions on its packaging.
Can you freeze coconut sultan delight?
Freezing coconut sultan delight is not ideal because thawing can make the lokum damp or alter its chewy texture, and the coconut coating may loosen. For the best texture, keep it sealed at room temperature in a cool, dry place.
Can people with diabetes eat coconut sultan delight?
Coconut sultan delight can raise blood sugar because it is a sweet made with sugar and starch. People with diabetes should account for it in their individual food plan; a doctor or dietitian can advise on portions alongside their usual glucose management.
Coconut Sultan Delight Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
68mg · 2% DV
Sodium
18mg · 1% DV
Coconut Sultan Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Sultan Delight
To burn the 154 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Sultan Delight?
Coconut Sultan Delight is Turkish lokum, a soft, starch-and-sugar confection traditionally cut into small pieces and rolled in shredded coconut. Its gentle chew contrasts with the coconut’s fine, slightly dry coating; recipes may vary in whether the centre has any additional flavouring or filling.
In Turkey, lokum is commonly offered with Turkish coffee, served at tea time, or brought out for guests and celebrations. This version is sweet and mainly a source of carbohydrates, with 84 g per 100 g. A small piece alongside unsweetened tea or coffee makes a fitting treat; it can also be set out with other small sweets when entertaining.
How Nutritious Is Coconut Sultan Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Sultan Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Sultan Delight Contain Allergens?
No known major allergens
Which Diets Is Coconut Sultan Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Sultan Delight Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.