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Coconut strips Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coconut strips Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Coconut strips Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
435µg · 48333% DV
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Selenium
10.1µg · 18% DV
Coconut strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut strips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut strips Contain Allergens?
No known major allergens
Which Diets Is Coconut strips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut strips Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Coconut strips
Coconut strips — Frequently Asked Questions
How many calories are in coconut strips?
Coconut strips provide 660 calories per 100 grams. They are an energy-dense food, so portion size can make a big difference.
Are coconut strips keto-friendly?
Yes, based on the provided data, coconut strips are compatible with a keto diet. Per 100 grams, they contain 64.5 g fat, and their glycemic index is 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.