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Coconut Stick Biscuit Calories
Coconut-flavored stick-shaped biscuit. Popular snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Coconut Stick Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 5.7 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Coconut Stick Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Coconut Stick Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Coconut Stick Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 10 piece (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Coconut Stick Biscuit
What is a Coconut Stick Biscuit?
A Coconut Stick Biscuit is a packaged, stick-shaped biscuit with coconut flavor. It is commonly made with flour, sugar and fat, and its packaged form is an ultra-processed snack.
What is a Coconut Stick Biscuit made of?
A Coconut Stick Biscuit typically contains flour, sugar, vegetable oil and coconut or coconut flavoring. The amount of actual coconut—and the other ingredients—can vary between products.
How do you make Coconut Stick Biscuits at home?
You can make Coconut Stick Biscuits by mixing flour, sugar, fat and coconut into a dough, shaping it into thin sticks and baking until crisp. Keeping the sticks a similar thickness helps them bake evenly.
Does a Coconut Stick Biscuit contain real coconut?
Sometimes: a Coconut Stick Biscuit may contain shredded or desiccated coconut, coconut flavoring, or both. The name alone does not guarantee that it contains much actual coconut.
How do you keep Coconut Stick Biscuits crisp after opening?
Keep Coconut Stick Biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, while heat and direct sunlight can affect their texture and flavor.
Can you freeze Coconut Stick Biscuits?
Yes, you can freeze Coconut Stick Biscuits in an airtight container, though they may be less crisp after thawing. Let them come to room temperature while still sealed to reduce moisture settling on them.
What goes well with a Coconut Stick Biscuit?
Coconut Stick Biscuits pair well with tea or coffee, and their mild sweetness also works with plain yogurt or fresh fruit. For a dessert, crumble them over pudding or use them as a simple crust.
Can you use Coconut Stick Biscuits for a cheesecake crust?
Yes, crushed Coconut Stick Biscuits can make a sweet cheesecake crust. Mix the crumbs with melted butter, press them into the pan and chill or bake the crust before adding the filling.
Are Coconut Stick Biscuits a good snack for children?
Coconut Stick Biscuits can be an occasional snack for older children, but they are not a substitute for a nourishing meal. Supervise young children while they eat dry, firm biscuits because of choking risk.
Can Coconut Stick Biscuits raise blood sugar?
Yes, Coconut Stick Biscuits can raise blood sugar because they are usually made with refined flour and sugar. If you have diabetes, choose a portion that fits your meal plan and ask your dietitian if needed.
Coconut Stick Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.66µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
33mg · 1% DV
Coconut Stick Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Stick Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Stick Biscuit?
Coconut Stick Biscuit is a crisp, sweet biscuit baked in slender stick shapes and flavoured with coconut. It is commonly sold as a packaged snack, ready to eat without any preparation. Its light crunch and coconut aroma make it a natural companion to tea or coffee; serve it on its own for a quick bite or alongside fruit for a more varied snack.
It is mainly a source of carbohydrates and fat, with 470 calories per 100 g. A few sticks can be enough when you want something sweet between meals. Pair them with an unsweetened drink if you’d like to keep the snack simple.
How Nutritious Is Coconut Stick Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Stick Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Stick Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Stick Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Stick Biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.