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Coconut Sticks Calories
Natural coconut, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coconut Sticks Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
15.2g
· 16%
Protein
3.3g
· 4%
Fat
33.5g
· 80%
Fiber
9g
Coconut Sticks Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Vitamin C
3.3mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Selenium
10µg · 18% DV
Phosphorus
113mg · 16% DV
Iron
2mg · 11% DV
Coconut Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Sticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Sticks Contain Allergens?
No known major allergens
Which Diets Is Coconut Sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Sticks Fat Profile
SATURATED
29.7g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Coconut Sticks
Coconut Sticks — Frequently Asked Questions
How many calories are in coconut sticks?
Coconut sticks provide 354 calories per 100 g. A 100 g serving also contains 33.5 g of fat, 15.2 g of carbohydrates, and 3.3 g of protein.
Are coconut sticks suitable for a keto diet?
Yes, coconut sticks are listed as keto-compatible. They contain 15.2 g of carbohydrates and 9 g of fiber per 100 g, and they are also suitable for vegan, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.